Practical Coping Skills Class Spring 2025

Comprehensive, Six-Week Course Open to Any PureView Patients Struggling with Anxiety, Depression, or Trauma


When:  May 21 - June 25, 2025 (Wednesdays from 4:00 p.m. to 5:30 p.m.)

Where:  PureView Health Center Main Clinic, 1930 9th Ave., Helena, MT 59601


We'll focus on learning hands-on techniques you can then use on your own to help support your mental health. Techniques range from abdominal breathing variations to simple yoga poses, mindfulness practices, centering, and grounding exercises.
This class is limited to 15 individuals aged 18 and older.



To Register or for more information, call 406-457-0000 or send an email to grace.hodges@pureviewhealthcenter.org


Class Schedule

A x-ray of a man 's chest and lungs.
A woman is sitting on a yoga mat with her legs crossed and her eyes closed.
A heart with a heartbeat line behind it
A pile of rocks stacked on top of each other on a rock.
A man in an orange shirt and hat stands on a rocky hill overlooking a mountain range

Changing Patterns Class Spring 2025


Who it's for: Women and gender non-conforming people recovering from domestic violence.

What it is: A 9-week group focused on building practical skills for healing, empowerment, and connection.


Join Us (sign-up required):
Every Monday April 28 – June 30
3:30 PM – 5:00 PM at PureView Health Center, 1930 9th Ave., Helena


Topics include:

  • Understanding domestic violence dynamics
  • Setting and maintaining healthy boundaries
  • Strengthening communication skills
  • Building healthy relationships
  • Reclaiming your life after sexual assault


Join us to connect, heal, and grow in a safe and supportive space.


To Register or for more information, call 406-457-0000 or send an email  to  grace.hodges@pureviewhealthcenter.org



Insurance and Co-Pay Information

Reminder: Only established PureView patients may enroll in this class

1. Individuals with Medicaid or the HCH grant: Group therapy is 100% covered. 

2. Individuals with private insurance: Most plans cover group therapy, but you should check with your insurance carrier. Please tell them 'CPT code 90853' when inquiring. 

3. Medicare doesn't cover group therapy. For individuals with traditional Medicare or no insurance, the price per session is subject to PureView's sliding fee scale. 

 Slide prices: A-$0, B-$2, C-$4, D-$6, E-$8, F- full fee, $52

4. Medicare Advantage plans may or may not cover it. Patients should check whether their plan covers group therapy by calling and mentioning 'CPT code 90853.'