News & Events

Lifestyle Management Programs: Achieving Wellness Goals

Mon, 05 Jan 2026 20:38:33 GMT

Lifestyle Management Programs: Achieving Wellness Goals

Preventive health care is key to living a healthy, fulfilling life. Through setting and achieving wellness goals, our patients and program members can have more control over their health and sense of well-being. PureView Health Center specializes in providing preventive healthcare with access to a personalized lifestyle management program. Learn more about how a lifestyle management program can fit into your routine and help you enjoy more energy, health, and confidence.

What Is Lifestyle Management and Why Does It Matter for Long-Term Wellness

Lifestyle management is a preventive and proactive approach to personal health and well-being. Instead of reactively responding to illness, injuries, or chronic conditions, practitioners can help you establish active lifestyle management routines to reinforce choices that optimize sleep, stress management, nutrition, and physical exercise. Traditional medical care can make it feel like you're constantly on the defensive: taking medications for existing conditions, trying to treat conditions that come from chronic stress and poor sleep, and managing poor health outcomes related to poor nutrition. Lifestyle management takes a different approach. Through a customized lifestyle management program, you can:

Set wellness goals based on how you want to live your life.
Make healthier food choices through routines and education.
Set and reach fitness goals to stay healthy and mobile longer.
Address potential sleep disorders and improve your sleep quality before they have permanent health impacts.
Learn how to manage and reduce stress.

PureView Health Center's staff is here to help, with personalized consultations and support as you set and progress toward your health goals. We provide support, resources, and empowering services so you can take control of your wellness journey.

Key Programs That Support Your Wellness Journeys

At Pureview Health Center, we offer a wide range of lifestyle management programs that can be personalized to suit your individual needs, preferences, and goals. Each of our services is designed to support long-term health outcomes through wellness-oriented daily routines and habits. Our popular programs include:

Weight management programs: Make changes to your lifestyle through small, sustainable nutrition and physical fitness changes that support healthy weight management and maintenance.
Smoking cessation programs: Get support on your journey to stop smoking. Our team provides the support and outreach you need to make daily changes and create long-term habit changes you can hold on to.
Stress and mindfulness programs: Address feelings of stress and change stress-related habits through daily mindfulness practices and stress reduction techniques that fit your lifestyle and unique stressors.

Real Success Stories From Pureview Health Patients

Our patients see life-changing results from their lifestyle management goals and programs. Patients routinely have experiences like:

Getting friendly answers and attention:

"Getting ready to leave for the evening, the ladies at the front were super kind and willing to answer my questions. They then had an MA take me back to make sure everything was taken care of. I am assuming that they stayed later than they thought, but they were all super enthusiastic to help me, and I cannot thank them enough. I was very grateful for how they treated me!"

Prompt attention and service, even near the holidays
Personalized medical and dental services that make visits and appointments positive:

"I love this place for all our family's needs. We feel like beloved members of the community, rather than a patient number or pay check. From the front desk, to the nurses, to the doctors we feel listened to and cared for"

How to Get Started With Lifestyle Management at Pureview Health

PureViewHealth believes in the importance of proactive lifestyle management as a comprehensive approach to healthy living. Reach out today to take the first step by scheduling a consultation and learning more about the programs that align with your goals. Our team will help you create a personalized step-by-step plan for preventive health management through lifestyle changes.

Image credit: // Shutterstock // voronaman

Oral Health and Overall Wellness: The Connection Explained

Wed, 12 Nov 2025 20:11:00 GMT

Oral Health and Overall Wellness: The Connection Explained

Everyone wants a beautiful smile, but not many people consider the true effect of oral health on their overall health. You're supposed to have your teeth cleaned twice a year, but it seems to be an appointment that you can easily cancel or put off for a later date.

Tooth decay and gum disease can be an indication that you're struggling with other health conditions. From diabetes to dementia, poor oral health can be a risk factor in developing these diseases.

You can improve both your oral health and overall wellness when you have your current oral health needs met and commit to ongoing preventative care. Two hours a year getting your teeth cleaned can have a big impact on your overall physical health.

Explore the Mouth-Body Connection

There is a large body of scientific data that suggests systemic disease and oral health are closely linked. People with gum disease have a harder time managing conditions, such as diabetes.

New evidence also shows a link between poor oral health and challenges with mental health. Untreated oral health and deepening mental health symptoms seem to feed off each other, exacerbating both conditions. Some things to consider are:

A person with poor mental health is more likely to have untreated tooth pain and other unmet dental needs.
Anxiety is a common mental health condition that affects dental care. Almost 50 percent of people struggling with their mental health felt anxious at the dentist's office.

Poor oral health and the bacteria in your mouth can also cause problems with your eyesight. Glaucoma is one of the most common issues. Two major health issues are also impacted by gum disease.

The Impact of Gum Disease on Heart Health and Diabetes

Gum disease has an impact on two major health conditions that affect the day-to-day life of many people: heart health and diabetes. When young adults put off oral health, they run an increased risk of high blood pressure as they age, which directly affects the well-being of the heart.

Diabetes and gum disease have a unique back-and-forth relationship. For example, if you have diabetes and struggle with keeping your blood sugar levels correct, you have more than an 80 percent chance of developing gum disease. A person who has gum disease finds it more difficult to maintain the correct blood sugar levels. This dynamic makes it even more important that you work on your oral health.

Get Regular Dental Check-ups as Part of Overall Health

You can take control of both your dental health and your physical health. A dentist recommends that most people get two teeth cleanings each year. If you have gum disease, you might need a deep cleaning and then normal cleanings every three months to minimize the symptoms and issues caused by it.

If you have any tooth decay or other dental issues, a professional can provide you with fillings and other dental procedures to repair the damage. With the fillings completed, you can go back to cleanings every six months. You'll notice that when you have good oral health that you smile more and take better care of yourself.

Contact Us at PureView Health Center to Book Your Appointment Today

Whether you need to return to routine dental check-ups or seek treatment for gum disease, it's time to take the next step. It's not only an investment in your oral health but also your overall physical wellness. PureView Health Center can partner with you to improve your oral health and minimize the risks of certain diseases. Contact us now to schedule an appointment.

Image Credit: PeopleImages

Comprehensive Dental Services at PureView: From Cleanings to Restorative Care

Wed, 12 Nov 2025 19:41:50 GMT

Comprehensive Dental Services at PureView: From Cleanings to Restorative Care

Many people don't realize that poor oral health can raise their risk for illnesses such as heart disease, diabetes, and strokes. Taking good care of your smile does more than look good—in fact, it helps protect your whole body. In this piece, we will cover a full range of dental services offered at PureView. At our office, you'll find that we put your needs first. Our staff maintains a strong focus on keeping your mouth healthy with everything from cleanings to restorative care.

Routine Professional Cleanings and Examinations

Biannual routine checkups form the base of good dental habits, catching small issues before they turn into something more. Standard cleanings are necessary to remove plaque and tartar buildup. During these cleanings, we scrape away hard spots that can't be removed by brushing. Deep cleanings go below the gums if needed to fight infection early. Exams also spot decay or gum swelling right away, and this is when we also check for cracks or worn spots, catching these issues early to prevent pain and bigger fixes down the road.

Fillings and Emergency Dental Services

At PureView, you can count on us for fillings and emergency dental services. Worn, cracked, or loose teeth can be painful, and we know that you need help quickly. We do our best to save your natural tooth while relieving pain and getting you back to feeling your best. Our patients will never have to worry about waiting a long time for relief. When something unexpected happens, we are here just for you.

Patient Comfort and Affordability

It's a known fact that some patients fear the dentist. We don't want you to worry! Patient comfort and affordability are a top priority, so no one ever has to be concerned about anxiety or cost. We make visits calm and easy with techniques like sedation and numbing tools that will keep you as comfortable as possible.

The Connection Between Oral Health and Overall Wellness

Your oral health affects your overall wellness. The body's defenses and good oral care are vital for keeping germs under control and preventing other illnesses that can be detrimental to your health. This includes daily brushing and flossing, as well as regular checkups to prevent infections such as tooth decay and gum disease. Get in the habit of brushing efficiently for two minutes at a time, in the morning and and night, and don't forget to floss once per day as well! Your whole body will reap the benefits.

Contact us at PureView Health Center To Schedule an Appointment

Comprehensive dental care blends prevention, fixes, and quick aid, and works hard to protect your overall health. At PureView, we know how to make our patients feel relaxed and at ease, so there is no reason not to let us help you maintain the smile that you deserve. Your teeth are important, and we want you to enjoy good oral health for and entire lifetime. Our dedicated and expert staff is here to provide service that exceeds your expectations, so you can look forward to every visit. Contact us today for an appointment.

Image Credit: Shakirov Albert

Managing Chronic Conditions: How PureView Supports Patients with Diabetes and Hypertension

Wed, 08 Oct 2025 17:03:57 GMT

At PureView Health Center, we understand the daily challenges of managing chronic diseases, including diabetes and hypertension. These conditions shape all aspects of life, from routines to long-term health goals, and they require consistent, personalized support. Our team partners with patients to develop strategies that lessen complications, enhance quality of life, and provide peace of mind. With comprehensive services under one roof, PureView offers trusted chronic disease care that helps you stay healthier and more in control of your future.

The Challenges of Managing Chronic Diseases

Living with a chronic disease often means navigating obstacles that affect health and daily life. Patients with diabetes or hypertension juggle several responsibilities at once:

Medication schedules that require consistency and precision
Regular monitoring of blood pressure, blood sugar, and other key numbers
Lifestyle changes such as maintaining a balanced diet and exercise routine
Stress management to reduce the risks of complications

Without help, these tasks can feel overwhelming. PureView delivers guidance and resources for managing chronic diseases effectively, enabling patients to build stability and confidence in their care.

PureView's Comprehensive Approach to Chronic Disease Management

PureView Health Center focuses on managing chronic diseases efficiently through a coordinated, patient-centered approach. Care extends beyond prescriptions, with strategies that address medical, nutritional, and lifestyle needs. By tailoring services to each individual, PureView empowers patients to take control of their health. This holistic approach fosters long-term stability, enhances outcomes, and offers support throughout every stage of chronic disease care.

Personalized Care Plans

Every patient faces unique challenges when managing chronic diseases, so PureView designs individualized care plans that reflect personal health goals and daily realities. These plans combine clinical expertise with patient input to form realistic and sustainable strategies. PureView emphasizes education, teaching patients how lifestyle changes, monitoring, and adherence improve outcomes. With ongoing check-ins and adjustments, PureView ensures each plan evolves with the patient, providing steady aid for conditions like diabetes and hypertension over time.

Nutrition Counseling

Diet directly affects how patients manage diabetes and hypertension, which makes nutrition guidance essential. PureView offers counseling that extends beyond meal plans, guiding patients to understand how food choices shape blood sugar, blood pressure, and overall health. By learning to balance nutrients and portion sizes, patients acquire practical tools that reinforce daily decisions and long-term disease control.

Medication Management and Education

PureView’s pharmacy team streamlines the task of handling chronic diseases by coordinating prescriptions, delivering medications, and providing clear instructions. Patients receive education on when and how to take their medications, how to manage side effects, and the importance of sticking to their treatment plan. Through this support, PureView reduces confusion, improves safety, and strengthens outcomes for those living with diabetes and hypertension.

Care Coordination and Support Services

Patients often feel overwhelmed when multiple providers are involved. PureView coordinates across specialties to ensure treatment plans remain consistent and effective. Case managers connect patients with resources, including counseling, social services, and community programs. This network of support helps individuals stay engaged in their care, reducing gaps and building confidence in managing chronic diseases effectively.

Why Choose PureView for Chronic Disease Care

Chronic disease care is most effective when patients have consistent support and accessible services. PureView delivers both by combining medical expertise with a full-service health center. Patients receive coordinated services under one roof, which eases stress and enhances outcomes.

When you choose PureView, you gain:

Integrated pharmacy, primary care, and specialty services
Personalized support from case managers and care teams
Convenient access for both insured and low-income patients

Partner With PureView for Your Chronic Disease Care

Managing chronic diseases effectively requires a trusted team that understands your needs and supports each stage of treatment. PureView Health Center provides personalized care plans, nutrition counseling, medication support, and coordinated services to help patients with diabetes and hypertension maintain healthier lives.

Take the next step toward better health today. Contact PureView Health Center to schedule an appointment or request more information.

Image credit: // Shutterstock // PeopleImages

Child and Adolescent Therapy: Supporting Young Minds

Wed, 08 Oct 2025 16:28:49 GMT

Child & Family Counseling Services in Helena, MT

Supporting the mental health of children and teens is one of the most important investments we can make in their future. From navigating school pressures to handling big emotions, young people face unique challenges that sometimes require extra support. At PureView Health Center , our child and adolescent counseling services are designed to meet those needs with care, understanding, and compassion.

Understanding the Mental Health Needs of Children and Teens

Children and adolescents experience emotional ups and downs as a normal part of growing up. However, when stress, anxiety, or sadness become overwhelming or persistent, it can affect every part of their lives—school, friendships, family relationships, and self-esteem.

Youth mental health support gives young people a safe, confidential space to talk about what they're going through. Counselors help them learn coping skills, express emotions in healthy ways, and build resilience for the future. Early intervention through child therapy or adolescent counseling can make a significant difference in preventing small struggles from becoming bigger challenges later on.

Common Challenges: Anxiety, ADHD, and Depression

While every child is unique, some mental health concerns appear more often in young people:

Anxiety : Many children and teens experience constant worry, perfectionism, or social fears that interfere with daily life. Anxiety can show up as stomachaches, trouble sleeping, or avoidance of school and activities.
ADHD : Attention-deficit/hyperactivity disorder is more than being "distracted." It can impact a child's ability to focus, follow instructions, or regulate impulses, often leading to frustration at school and home.
Depression : Sadness, withdrawal, loss of interest in once-enjoyed activities, or changes in sleep and appetite may signal depression. In teens especially, depression can be mistaken for "moodiness," but it deserves professional attention.

Recognizing these challenges early allows families to seek support through youth mental health services, helping children build healthier ways of coping.

How Child and Adolescent Therapy Provides Support

Therapy creates a safe and structured environment where children and teens can work through challenges with a trained professional. Depending on the child's age and needs, therapy may include:

Play therapy: Helps younger children express emotions through play-based activities.
Cognitive behavioral therapy (CBT): A research-based approach that helps children and teens identify negative thought patterns and replace them with healthier ones.
Family therapy : Supports open communication and problem-solving within the family unit.

Counselors also collaborate with parents, teachers, and healthcare providers to ensure that each child has a strong support system inside and outside of therapy.

School-Based and Community Resources for Youth Mental Health

For many children and teens , school is the center of their daily life. That's why school-based counseling options can be so effective. These services bring therapy directly into the school setting, making it easier for students to access support during the day. Community programs, peer groups, and after-school resources also play an important role in promoting youth mental health.

PureView works closely with local schools and community partners to connect families with the right services—whether that's ongoing child therapy, short-term adolescent counseling, or specialized resources for more complex needs.

Compassionate Care at PureView Health Center

At PureView Health Center, we believe that every young person deserves the chance to thrive emotionally, socially, and academically. Our child and adolescent counseling services are built on compassion, respect, and evidence-based practices. We work alongside families to create personalized treatment plans that honor each child's strengths while addressing their challenges.

If your child or teen is struggling with anxiety, ADHD, depression, or other mental health concerns, you don't have to face it alone. PureView is here to walk with you every step of the way, providing the tools, guidance, and encouragement your family needs to support your child's growth and well-being.

Supporting young minds today means building stronger, healthier futures for tomorrow. Reach out to us to learn more.

image credit: // Shutterstock // SynthEx

Integrated Behavioral Health: Addressing Mental and Physical Health

Thu, 28 Aug 2025 18:42:29 GMT

Behavioral Health Services and Integrated Care in Helena, MT

There is a growing body of science establishing clear connections between physical health and mental health, with factors like nutrition, sleep, and stress affecting whole-body health. At PureView Health Center , we provide integrated behavioral health services designed to help support our patients with a coordinated, holistic approach. Learn more about what integrated behavioral health is, the possible benefits of integrated behavioral health services, and how to access behavioral health care from PureView Health Center.

What Is Integrated Care?

Integrated care is patient-centered care that combines many different health services to provide comprehensive care. In conventional systems, many patients experience fractured care with deep divides between general practitioners and specialists, leading to delays, miscommunications, and larger expenses for patients. Through an integrated care approach, multi-disciplinary teams work together with more coordination and more shared information to ensure better physical, mental, and emotional care.

Different Types of Integrated Care Models and Who Might Benefit Most From Them

There are many different types of integrated care across several categories. For example, patients can access primary care integration or hospital-based integration, horizontal integration or vertical integration, and so on. One of the clearest ways to organize models is to consider the focus of the integration:

Behavioral Health Integration

What is integrated behavioral health? Behavioral health integration services combine primary care and behavioral health specialists to focus on the mental, emotional, and social well-being of patients. They address concerns such as mental health conditions, coping mechanisms for stress and trauma, and substance use disorders, all of which benefit from integrated health services. Patients can expect greater coordination and convenient services, and the integration often removes the stigma associated with mental health services. It's beneficial for patients with complex disorders, and it offers greater efficiency for health insurance providers.

Chronic Disease Management Integration

This is a coordinated approach that improves patient outcomes by combining conventional medical interventions with medication management, mental health support, and nutritional support as part of overall care. People with chronic conditions can find it exhausting to receive partial treatments from different specialized care services, never feeling like they quite get a complete answer or a real solution to their symptoms. But integration offers proactive care and recognition of conditions, a more person-centered approach that doesn't respond to symptoms in isolation, and better long-term outcomes.

Whole-Person Care Integration

General health and wellness benefits tremendously from patient-centered whole-person care. All aspects of physical, social, mental, and emotional care are on one care plan. This interconnected approach provides earlier interventions, holistic treatments, and fewer barriers to care. Patients benefit because they can balance all aspects of their health.

The Impact of Integrated Care: Treating the Whole Person

What are the benefits of this health care model over traditional or fragmented approaches? Consider:

Greater accessibility: Patients can more easily access mental and emotional support, as well as services for different aspects of physical health, without the traditional "hoops" of siloed care.
Better coordination: Patients have more support navigating the healthcare ecosystem. The shared information reduces gaps and misunderstandings, and patients aren't sent blindly from one specialist to the next.
Better outcomes: Ultimately, the most important aspect of healthcare is the patient's whole health. Integrated services provide better outcomes through proactive treatments, more support for chronic conditions, and fewer delays in care or even hospital readmissions.

PureView's Coordinated Approach

At Pureview, we provide highly coordinated, integrated services to optimize outcomes and provide a better patient experience. Our services include:

Behavioral health, including school-based behavioral health programs
Chronic disease prevention and care management
Dental care
Medication services
Primary care
Substance use disorder care
Lifestyle management
And more

Connect With Our Team to Learn About Integrated Care Options

We are committed to providing coordinated, comprehensive care that addresses the whole health of each individual patient. By centering well-being, we can break down silos that block fast and simple access to the correct care programs. Contact us today to learn more about our services or schedule an appointment.

Image Credit: Rawpixel.com / Shutterstock

Comprehensive Support for Substance Use Disorders

Thu, 28 Aug 2025 18:14:33 GMT

Facing a substance use disorder is often overwhelming for those directly affected and their loved ones. Comprehensive care is essential for effective recovery, encompassing counseling, medication-assisted treatment (MAT), and peer support. At PureView Health Center, we offer multiple treatment options that can address barriers like stigma and accessibility.

Discover how PureView Health Center supports individuals on their journey to wellness.

Understanding Substance Use Disorders

Substance use disorders (SUDs) are challenging conditions where individuals struggle to control their substance use despite negative consequences. These disorders affect not just the person involved but also their families and communities, impacting mental health, relationships, and economic stability. Understanding the complexity of SUDs is essential for effective treatment and recovery.

Misconceptions and stigma often surround SUDs, discouraging people from seeking help. Many mistakenly view addiction as a choice or moral failing rather than a chronic medical condition needing professional care. This stigma can lead to shame and isolation, making it harder for those affected to seek support.

Recognizing SUDs as medical conditions, similar to other chronic illnesses, helps people reduce stigma. Education and awareness can change public perception, fostering a more compassionate and supportive environment for those seeking treatment. By promoting understanding and acceptance, we can better assist individuals on their journey to recovery.

The Full Spectrum of Care for Substance Use Disorder Treatment

Achieving recovery from substance use disorders requires a multifaceted approach. This involves integrating various treatment methods to address the complex nature of addiction. By combining counseling, MAT, and peer support, individuals receive care that nurtures both their physical and mental well-being.

Counseling and Therapy

Counseling and therapy are essential in the journey to recovery. Individual sessions provide a space to explore the underlying causes of addiction and develop strategies to manage them. Group therapy offers a community of support, where sharing experiences can lead to mutual understanding and encouragement. Approaches like cognitive-behavioral therapy (CBT) and motivational interviewing equip individuals with tools to handle triggers and avoid relapse.

Medication-Assisted Treatment (MAT) Programs

MAT programs blend FDA-approved medications with counseling and behavioral therapies, offering a comprehensive treatment plan. These programs are effective in reducing cravings and withdrawal symptoms, aiding long-term recovery. Medications such as methadone, buprenorphine, and naltrexone match each patient's needs, helping stabilize brain chemistry so individuals can focus on the psychological and social aspects of addiction recovery.

Peer Support and Community Resources

Peer support groups are invaluable, providing encouragement from those who have faced similar challenges. Programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) offer structured support. Community resources, including recovery centers and outreach programs, extend ongoing support and access to vital services like housing and employment assistance, which are important for sustaining recovery.

Overcoming Barriers to Treatment

Despite effective treatments, many face obstacles in seeking help. Stigma often deters individuals from acknowledging their need for assistance. Accessibility issues, such as transportation or nearby facilities, and treatment costs, can also hinder access. Solutions include raising public awareness, improving insurance coverage for addiction services, and expanding telehealth to reach remote areas.

PureView Health Center: Your Partner in Addiction Recovery

PureView Health Center is committed to offering comprehensive care for those facing SUDs. Our patient-centered approach ensures treatment matches each person's unique needs. As a full-service health center, we provide counseling, MAT programs, and access to community resources, all designed to support recovery. Our dedication to inclusivity and accessibility means we're here to help everyone, regardless of financial circumstances.

Comprehensive support is necessary for effective substance use disorder treatment. By integrating counseling, medication-assisted treatment, and peer support, individuals can achieve lasting recovery and rebuild their lives. If you or a loved one is struggling with addiction, PureView Health Center is here to help. We encourage you to reach out and take the first step towards recovery.

Image Credit: Rawpixel.com / Shutterstock

The Importance of Regular Check-Ups: Preventive Care at PureView Health Center

Thu, 24 Jul 2025 22:45:29 GMT

Best Preventive Care Services in Helena, MT

Regular medical check-ups maintain good health and catch potential issues early. At PureView Health Center , we emphasize preventive care as a key to long-term wellness. Routine visits can help manage health indicators like blood pressure and cholesterol, reducing healthcare costs. Our comprehensive, patient-centered approach ensures that everyone, whether insured or low-income, receives the quality care they need.

Why Are Medical Check-Ups Important?

Routine check-ups do more than confirm you're feeling well—they help uncover issues before they become serious. Conditions like high blood pressure and cholesterol often show no symptoms at first, but early detection through regular screenings can make all the difference. Timely intervention leads to more effective treatment and lowers the risk of life-altering illnesses such as heart disease or diabetes.

Monitoring key health indicators consistently gives your care team a clear picture of your overall well-being. It allows for proactive decisions that support your long-term health and encourage small lifestyle changes that make a significant impact.

Regular visits also make sense financially. Catching problems early often means avoiding costly emergency care or complex treatments down the road. Taking this simple step today helps protect your health and your future.

Key Components of a Routine Check-Up

When you visit PureView Health Center for a check-up, you can expect a thorough evaluation tailored to your needs. Services include blood pressure and cholesterol checks, lab tests, immunizations, and age-appropriate screenings. Our healthcare providers review your medical history and address health concerns during annual physicals to catch potential issues early.

PureView’s approach to care is comprehensive and coordinated. In addition to primary care, we offer integrated services such as behavioral health , dental care, pharmacy support, and chronic disease management —all under one roof. This ensures we can promptly and efficiently address any issues identified during your check-up.

We’re committed to making quality care accessible to all. With options like walk-in appointments, online scheduling, and a sliding fee scale, it’s easy to stay on top of your health. At PureView, preventive care isn’t just a service—it’s a partnership for your long-term well-being.

Preventive Care at PureView Health Center

PureView Health Center places preventive care at the heart of its mission, offering routine screenings such as blood pressure checks, cholesterol testing, immunizations, and age-appropriate cancer screenings to catch health issues early. With a team-based, patient-centered medical home model, our providers collaborate to deliver personalized support and lifestyle guidance—empowering you to stay ahead of chronic conditions and preserve your well-being.

We are committed to serving everyone in our community. We welcome insured patients while also offering a federally qualified Health Center’s sliding fee scale and assistance with the ACA marketplace and Medicaid enrollment. This ensures that high-quality preventive and chronic disease services—like diabetes and hypertension management—remain accessible regardless of income or insurance status.

With primary care, behavioral health, dental, pharmacy, and case management services all located under one roof, PureView reduces barriers, avoids fragmented care, and makes appointments more convenient. Whether you're visiting for an annual physical or urgent care, our integrated approach saves you time, streamlines your experience, and helps coordinate follow-up more effectively—so you can focus on what matters most: your health.

The Benefits of Early Detection

Catching health issues early can make a world of difference. Regular visits to PureView Health Center allow for timely interventions, which can significantly improve health outcomes. Early detection helps manage conditions like diabetes, hypertension, and certain cancers more effectively, reducing the need for costly treatments down the line. The peace of mind from staying on top of your health is emotionally and financially invaluable.

PureView Health Center: Your Partner in Wellness

PureView Health Center is committed to being your trusted partner in wellness. We offer accessible, high-quality healthcare to everyone in the community, regardless of their situation. Our comprehensive services, including pharmacy support, are designed to meet all your healthcare needs. Experience the compassionate, expert care that sets us apart and supports your journey to better health.

Your Path to Well-Being Starts With Us

Regular check-ups help maintain good health. Focusing on preventive care can also provide long-term physical and financial benefits. PureView Health Center offers comprehensive care for a healthier future. Schedule your visit today and take the first step towards wellness. Contact us for more information or to book an appointment.

Image Credit: PeopleImages.com - Yuri A / Shutterstock

Immunizations Across the Lifespan: Staying Protected

masteranalytics9@gmail.com (Montana Radio) — Thu, 24 Jul 2025 22:20:55 GMT

Immunization is one of the most effective ways to protect yourself and your loved ones at every stage of life. Vaccines strengthen the body’s natural defenses, helping prevent the spread of serious infectious diseases and keeping communities healthier, especially our most vulnerable, like children and seniors. By understanding the proven safety and benefits of vaccines, you're taking an important step toward lifelong wellness for you and those around you.

Understanding Vaccines and How They Work

Infectious diseases like polio or diphtheria, which were once common, are now rarely seen in developed countries. Vaccination programs were started for diseases like these because complications were so severe, some even died from them.

How Vaccines Strengthen Your Immune System

Vaccines are biological substances that introduce a weakened or inactive version of the disease-causing agent to the body. The immune system reacts by developing antibodies to prepare itself to fight off future infections.

The Role of Immunization in Preventive Health

Vaccination and immunization programs have one goal, and that is to eradicate dangerous infectious diseases completely. However, this can only work if everyone gets vaccinated.

Vaccines and Immunizations at Different Age Levels

It's commonly known that children usually get vaccinated for various diseases, but does anyone over the age of 13 need vaccinations? The answer is yes, teens, adults, and seniors should adhere to a vaccine strategy guide to avoid unnecessary health complications and a diminished quality of life. Listed are recommended vaccinations for each age group.

Children up to Two Years Old

Completing this vaccination series within the first two years will protect your child from chronic diseases and provide parents peace of mind. The vaccines that are included in the series include:

Diphtheria
Tetanus
Acellular Pertussis
Polio
Measles, Mumps, Rubella
Influenza and Influenza B
Hepatitis A and B
Chicken Pox
Pneumococcal Conjugate
Rotavirus

Although chicken pox was always considered a mild disease in children, and most did not experience serious complications, it can cause pneumonia, secondary bacterial infections, and inflammation of the brain in infants and individuals with weakened immune systems.

Adolescence

Sharing drinks, kissing, shaking hands, living in close quarters, or touching surfaces can cause exposure to diseases that the following vaccines can protect against:

Human Papillomavirus (HPV)
Meningococcal conjugate
Tdap booster for Tetanus, Diphtheria, and Pertussis
COVID-19
Flu

Taking these precautions will increase the chances of a healthier and happier adolescence.

Adults

This group of people may benefit from these vaccinations to protect themselves from disease complications and from spreading diseases to others.

Annual flu shots
Tdap booster for Tetanus, Diphtheria, and Pertussis every 10 years

The annual flu shot is especially important for adults who are at high risk or have conditions that would be exacerbated when getting the flu.

Seniors

Infectious diseases that can cause respiratory problems and severe infections are a concern at this stage of the lifespan. The vaccinations that become important to this age group are:

Shingles
Pnuemococcal
Flu
COVID-19
Respiratory syncytial virus (RSV)

For adults 50 or older, the shingles vaccination should be a priority, while those 60+ who are at increased risk and all adults 75 and older should get the RSV vaccine. Those who are over the age of 65 should consider the pneumococcal vaccines.

Seasonal and Travel Recommendations

You'll want to know when peak seasons are for respiratory diseases so that you can get your vaccine close to when it should occur for it to be effective. You should also know what travel vaccines will keep you safe when you travel and return home.

Seasonal Vaccines

RSV, COVID-19, and flu are seasonal infectious diseases that spread in the fall and winter seasons. Although RSV vaccinations are recommended for seniors, pregnant women can benefit from this vaccine to protect their infants.

Travel Vaccines

Common travel vaccines include Hepatitis A and B, Typhoid, Yellow Fever, Rabies, Japanese Encephalitis, and Meningococcal.

Schedule an Appointment with PureView Health Today

We're here to answer questions or help with your vaccination needs. Schedule your visit to protect you and your family across your lifespans.

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Pharmacy Services at PureView: Convenient Medication Management

Mon, 21 Jul 2025 20:03:01 GMT

Most Americans (90%) live within five miles of a community pharmacy, according to a report from Samford University . Yet, many people are still opting to get their prescriptions filled at large chain pharmacies that can have longer wait times and fewer personal interactions with the pharmacist.

At PureView Health Center, we don't think filling or managing your prescriptions should be stressful or time-consuming. Whether you're a long-time resident or visiting us for the first time, our pharmacy is open to everyone in the community. From medication counseling to free prescription delivery, we provide convenient, accessible, and affordable options for getting your prescriptions without the hassle.

Personalized Medication Counseling

At PureView, our experienced pharmacists don't rush you through the line. Instead, they take the time to explain your medications, dosages, and potential side effects. This one-on-one medication counseling helps reduce confusion and lowers the risk of missed doses or drug interactions. Whether you're starting a new medication for yourself, helping a loved one understand their new prescription, or managing a chronic condition, our team is here to answer your questions and guide you through each step of the process.

Getting medication counseling from a pharmacist can also help you feel better about sticking with your healthcare provider's prescribed recommendations. Feeling informed and supported can make you more likely to take medications as prescribed. We want you to build a trusting relationship with your pharmacist so you can feel comfortable coming in with questions at any time.

Hassle-Free Prescription Refills

There's nothing worse than being sick and needing to wait in a long line for your medication. If you're tired of long wait times or running out of medication unexpectedly, our in-house pharmacy offers streamlined prescription refill services to make life easier. You can easily request refills in person or by phone, then sit back and relax; we'll let you know when they're ready for pickup.

Sometimes, getting to the pharmacy can be a challenge, especially when navigating an illness or injury. That's why we offer free prescription delivery so you can receive your medications without leaving home. Whether you're juggling a busy schedule, dealing with mobility challenges, or simply want added convenience, this service is just one more way we put your needs first.

Best of all, you don't have to be a PureView medical patient to use our pharmacy. Our doors are open to the entire community. If you have a prescription, we're happy to fill it.

Competitive Prices and Cost Savings

We know that affordability is a significant concern when it comes to healthcare, and prescription costs can quickly add up. That's why PureView works hard to keep our pharmacy prices competitive. We believe that cost should never be a barrier to getting the medications you need.

Our pharmacists will work with you to find the best options for cost savings, such as generic alternatives, discount programs, and insurance coordination. Our goal is to ensure that you can access the medication you need, regardless of your budget or financial situation. If you have questions about how to lower your medication costs, our pharmacists are happy to review your prescriptions and make personalized recommendations.

Contact Us at PureView Health Center to Learn More

Whether you need support with medication management, a quick and easy refill, or expert guidance on how to save money on your prescriptions, the pharmacy team at PureView Health Center is here to help.

Our pharmacy services are designed to meet the needs of our community—accessible, affordable, and always focused on you. Stop by today or call us to find out how we can support your health and well-being.

Image Credit: PeopleImages.com - Yuri A /. Shutterstock

Understanding Your Medications: Tips from Pharmacists

masteranalytics9@gmail.com (Montana Radio) — Mon, 21 Jul 2025 19:32:00 GMT

The use of prescription medication has increased by 14% over the last five years, with total prescription medicine use rising by 1.7% in 2024. And yet, when it comes to your health, taking medication properly is just as important as the prescription itself. There's more to staying safe than simply picking up a bottle.

That's where your pharmacist comes in. These highly trained professionals are a vital part of your healthcare team and can provide the guidance you need to use your medications effectively and safely. Whether you're managing a chronic condition or starting a new prescription, here are key tips from the pharmacists at PureView Health Center to help you better understand your medications and protect your health.

Drug Interactions

One of the most important aspects of medication safety is being aware of drug interactions, which can happen when two or more medications, or a medication and a supplement or food, interfere with each other's effectiveness or cause harmful side effects.

Make a comprehensive list of everything you are taking, including over-the-counter products, herbal supplements, and vitamins. Bring this list with you to every healthcare appointment and update it anytime a change is made. To reduce your risk, avoid starting any new medication or supplement without consulting a pharmacist or healthcare provider first.

Pharmacists can help identify potential conflicts, such as:

Medications that amplify or reduce each other's effects
Interactions that increase the risk of side effects like drowsiness or bleeding
Foods that can interfere with how a medication is absorbed or processed

Safe Storage of Medication

Medication safety doesn't stop once you leave the pharmacy . How you store your medications at home can impact their effectiveness and help prevent medication errors and accidents. Many people store medications in the bathroom, but the humidity and heat can cause certain drugs to degrade. A better option is a cool, dry location such as a bedroom drawer or cabinet away from direct sunlight.

Here are a few storage tips to keep in mind:

Keep all medications out of reach of children and pets
Use original containers with clear labeling and expiration dates
Dispose of expired or unused medications safely. Never flush them or throw them away unless specifically instructed.

Side Effects of Different Medications

Every medication comes with a potential for side effects. Some are mild and will go away on their own. Others might linger without a change in treatment. And still others can be downright dangerous. Know what to expect from your medication so you can manage symptoms and know when to seek medical attention.

Common side effects include fatigue, nausea, dizziness, and dry mouth. In most cases, these symptoms are manageable and temporary. However, more serious reactions, such as difficulty breathing, swelling, or severe rashes, should be treated as medical emergencies.

Pharmacists can provide detailed information on what side effects are normal, which ones to monitor closely, and when it's important to contact your healthcare provider. They can also suggest strategies to minimize discomfort, such as taking medications with food or adjusting the timing of doses to reduce side effects.

Contact Us at PureView Health Center if You Have Questions on Your Medication

Medication safety is not something you have to manage alone. The pharmacists at PureView Health Center are here to help you make informed decisions about your health. You don't need to be a patient at our clinic to access our pharmacy services; we are open to everyone and offer free prescription delivery in Helena, MT, competitive pricing, and a friendly, knowledgeable staff.

If you have questions about how to take your medication, whether it interacts with other products, or what side effects to watch for, don't hesitate to reach out . A quick conversation with a pharmacist can give you the peace of mind and clarity you need to take your medication safely and effectively.

Image Credit: Aria Armoko / Shutterstock

Introducing PureView's SPARK Sessions!

Mon, 02 Dec 2024 17:27:51 GMT

What Are PureView Health SPARK Sessions?

At PureView Health Center, we believe in empowering our community with the tools and knowledge to lead healthier lives. That’s why we created SPARK Sessions, a free, interactive, educational series designed to inspire and inform.

SPARK stands for Support, Prevention, Awareness, Resilience, and Knowledge , which are at the heart of each of these discussions.

Each session focuses on a different topic, from managing chronic conditions to improving mental health. SPARK Sessions are led by experts in the field, offering practical advice and actionable tips that you can use in your daily life.

The sessions are open to everyone and hosted by the Lewis & Clark Library. You can ask questions, share experiences, and connect with community members. If you’re looking to improve your lifestyle, support a loved one, or learn more about a topic that interests you, PureView's SPARK Sessions are here to help. Join us as we explore ways to build a healthier, happier community—one conversation at a time.

SPARK Sessions are held the second Wednesday of every month, beginning in January 2025 and run through May 2025.

Here's a list of our first two upcoming SPARK Sessions for 2025:

SPARK Session 1: Healthy Eating and Lifestyle Management

Overview: Join PureView Health Center to explore obesity as a chronic condition. We'll address weight bias and share practical lifestyle changes you can begin today, helping you make healthy choices and build lasting habits for a healthier you. This program is free and open to the public.

Date: Wednesday, January 8, 2025

Time: 6:00pm - 7:00pm

Location: Helena Main Branch, Lewis & Clark Public Library, Large Community Room

Audience: Adults

SPARK Session 2: Arthritis 101

Overview: Learn the basics of managing arthritis, including symptoms, treatment options, and lifestyle changes to improve joint health and mobility. Presented by Helena Orthopedic Clinic. This program is free and open to the public.

Date: Wednesday, February 12, 2025

Time: 6:00pm - 7:00pm

Location: Helena Main Branch, Lewis & Clark Public Library, Large Community Room

Audience: Adults

For a complete list, head to Lewis & Clark Public Library's Calendar .

How PureView Supports Helena's Working Families

Tue, 01 Oct 2024 18:04:28 GMT

Flexable, family-focused care to help your family stay healthy.

Working parents have a hard time juggling work and family challenges, particularly healthcare needs. PureView Health Center is a healthcare facility in Helena, Montana. We recognize that working parents have special needs, and we strive to be the primary healthcare provider to support Helena’s families by providing flexible hours and patient access to care.

Flexible Appointment Scheduling for Busy Parents

One of the things we do to support working parents is offer flexible appointments. You're busy. School drop-offs, work deadlines, and extracurricular activities fill up your calendar. How do you find time for a doctor’s appointment? We have morning walk-in appointments at all our Helena locations. We also have late afternoon appointments, so you can fit healthcare into your family’s schedule. We strive to create a world where parents do not have to take time off from work to see a doctor.

Telehealth: Healthcare at Your Convenience

In addition to walk-in and extended hours, we offer telehealth services, so parents can talk with their medical provider either at home or in the office. Routine follow-ups or sick visits can be accessed without having to leave work or find a babysitter. Family-centered care becomes truly convenient.

Comprehensive Care for the Whole Family

We provide a one-stop family-centered approach to care. What does this mean? We provide care for one family’s health needs across the lifespan, all located in one site. Dental, primary care, behavioral health, pharmacy, case management, referrals … we’ve got it all.

Affordable Healthcare for Every Family

We take our role as your local health center very seriously! We pride ourselves on providing affordable and accessible care to all families in our community. Enter... the sliding fee scale. Simply put, our sliding fee scale ensures that costs won't hinder receiving care. For more info about our sliding fee scale, visit our website or call us - we're happy to explain it in more detail.

For more information on how we can help support your family's healthcare needs, visit us online or call us at 406-457-0000 to schedule an appointment today!

Embrace Convenience: PureView's New Online Booking System

Thu, 25 Jul 2024 15:57:18 GMT

Making Healthcare Easier and Faster for You!

In today’s fast-paced world, we value anything that can save us time and energy. Efficiency in all our daily tasks is more important than ever, and the rise of online booking has made scheduling appointments easier than ever. The ability to book appointments, flights, hotel rooms, and even restaurant reservations has saved us from the hassle of waiting on the phone. That’s why PureView is excited to announce our online booking!

Our online booking platform is a secure and easy way to see current provider availability. Don’t have access to the internet? That’s okay; you can still book by calling 406-457-0000 anytime we’re open.

Some of the best features of online booking are accessibility, speed, and convenience. Instead of waiting to call during business hours, you can visit our website any day and schedule your next appointment. Whether you’re on the go or in the comfort of your home, you can schedule. You don’t have to be on hold or wait for receptionists to list available times; you can click a few buttons. Our online booking even has built-in reminders to make sure you never miss an appointment!

We realize that navigating new online tools can be daunting. That is why we created a comprehensive video guide that shows you step-by-step instructions on how to book an appointment online. The video covers desktop and mobile bookings and is available on our YouTube page (linked below). Our video guide will help you effortlessly schedule your future appointments online.

At PureView, we're dedicated to improving your experience through technology. Our online booking service saves you time and hassle and reflects our commitment to providing accessible and efficient healthcare solutions. Join us in embracing the convenience of PureView's online booking—a seamless way to schedule appointments and receive exceptional care. Book now on our website at www.pureviewhealthcenter.org.

Our online booking system is only open to our medical providers, but we plan to roll it out to other departments later.

If you have any questions or comments about our new online booking system, please comment below or call us at 406-457-0000.

Watch our instructional video:

Wellness on Wheels: PureView's Mobile Clinic

Thu, 06 Jun 2024 19:38:16 GMT

Bringing Free Health Services to the Community

PureView Health Center is excited to introduce the Mobile Clinic, brought to you with the help of Lewis and Clark Public Health and the Care Foundation of Montana.

PureView’s goal as a Federally Qualified Health Center is to provide quality, patient-centered, accessible healthcare to every individual, regardless of circumstances. The Mobile Clinic facilitates greater access to our services by bringing them directly to the community (for free) through its various stops around the Helena area.

Inside this clinic on wheels, we provide a safe space and a variety of health services, all free of charge. The Mobile Clinic offers rapid testing for syphilis, HIV, and Hepatitis C. We also hand out items like Narcan kits to tackle opioid overdoses, gun locks, drug deactivation kits, fentanyl test strips, condoms, and hygiene kits.

We interviewed Ace, the case manager facilitating the program, to get a clear picture of how our Mobile Clinic operates and why it matters.

Why is the Mobile Clinic important?

The Mobile Clinic is important because it provides access to basic healthcare and prevention services while meeting our patients where they are in their lives and in the community.

What are the main advantages of the Mobile Clinic over a traditional brick-and-mortar healthcare facility?

Nothing can fully replace a brick-and-mortar healthcare facility, as some complex and specialized services that can only be done in an exam room. However, by providing basic services and preventative resources in a mobile setting, we can touch base with members of our community who may not have the resources or the time to get into a healthcare facility. This way, we can meet people where they are instead of expecting them to come to us.

What impact do you think this clinic will have?

The hope is to build a healthier, informed and more resilient community by giving patients the resources and services needed to stay on top of care that everyone deserves.

What does it do for the community?

The Mobile Clinic empowers patients to stay on top of their health and strengthens the relationships we have with communities by providing additional resources and support that they may not have otherwise gotten.

The launch of PureView Health Center’s Mobile Clinic marks a significant step forward in making healthcare more accessible to the Helena community.

Coming Soon: Back to School Bash

Mon, 03 Jun 2024 14:59:22 GMT

11 am - 4pm on August 9th at JFK Park in East Helena

Now is the time to gear up for the school year! PureView is partnering with Helena Indian Alliance to put on the second-annual Back to School Bash from 11 a.m. to 4 p.m. on Friday, August 9th at JFK Park in East Helena.

As a nonprofit, PureView places immense value on outreach in the Helena community. The goal of our Back to School Bash is to ease the financial burden of the upcoming school year on parents and to get kids excited about their education through a fun, community-focused event. This is our second Back to School Bash, and this year we will have a bigger venue, which means more room for games!

At the Back to School Bash, we will be handing out free backpacks and school supplies.

There will be carnival games, free popcorn, and fire trucks for the kids to see. We will even have two bouncy houses! Food trucks will be there, so everyone can purchase a delicious meal to enjoy.

As you and your child start this school year, we want you to know that PureView is here to support the health and wellbeing of both you and your family as members of our community. We offer affordable, patient-centered health care on a sliding fee scale, so you only pay what you can afford.

We are so excited to support our Helena community and host such a fun event! Bring your kids for a great time and free school supplies to get them ready for the upcoming school year!

Second-Annual Helena Community Health Fair!

Fri, 31 May 2024 17:08:25 GMT

Join us from 10 a.m. to 2 p.m., July 12, on the Walking Mall

Health awareness and information are crucial to positive health outcomes in the community. That is why PureView Health Center is partnering with Helena Indian Alliance to put on the second annual Helena Community Health Fair—event focused on promoting health awareness and wellness by providing valuable resources and information to attendees.

As a Federally Qualified Health Center, PureView is committed to providing comprehensive, patient-focused care to people from all walks of life. Through our programs and initiatives, we have seen the importance and need for accessible health resources and information in the Helena community. To extend our reach, we are organizing our second Helena Community Health Fair to bring together residents, local health professionals, and organizations to promote healthy behaviors and increase health literacy.

Scheduled to take place from 10 AM to 2 PM, July 12, downtown on the walking mall, the Helena Community Health Fair offers a variety of events to engage, educate, and empower Helena residents to take charge of both their personal and community health. Attendees can engage with health experts who will be available to provide valuable information on various health topics including nutrition, exercise, mental health, and preventive care. This event also promotes public health awareness by providing information about the initiatives, programs, and services offered in the Helena community and how they can get involved. Finally, this event provides an opportunity for residents to connect with fellow Helena residents by engaging in meaningful conversations, exchanging ideas, and building relationships with like-minded individuals who are passionate about promoting a healthier community.

Stop by the Helena Community Health Fair for a great opportunity to get involved with your community, prioritize your wellbeing, and have fun in our beautiful downtown Helena!

PureView's Non-Profit Night at the Windbag Saloon

Tue, 23 Apr 2024 18:13:22 GMT

Come down to the Windbag Saloon on Monday, May 13, 2024, for a special evening supporting PureView Health Center. We’re celebrating 30 incredible years of serving our community, and we want you there!

�� Dine & Donate

When you enjoy food and drinks at the Windbag Saloon from 5 p.m. until closing, 20% of your bill goes straight to PureView. It’s a tasty way to support excellent healthcare in our community!

��️ Raffle Prizes!

We’ve got four awesome gift baskets loaded with goodies from local businesses up for grabs.

�� Event Details:

Date: Monday, May 13, 2024

Time: 5 p.m. until closing

Location: Windbag Saloon, Downtown Helena

Invite Your Friends & Family!

This event is open to all – the more, the merrier! Spread the word and bring your friends, family, and anyone who loves good food, great company, and supporting a vital cause.

It's a fantastic opportunity to make a difference.

Your Support Makes a Difference

Your participation in Community Night celebrates PureView Health Center's 30 years of service and propels us into the future, ensuring we can continue our mission for many more years.

Quick & Easy Veggie Fried Rice (contains eggs)

Tue, 27 Feb 2024 21:42:42 GMT

This Veggie Fried Rice recipe is quick and easy to make and incredibly budget-friendly, costing less than $5 per serving. It's a great way to use leftover rice and whatever vegetables you have on hand, making it economical and delicious.

INGREDIENTS

2 cups cooked rice (preferably cold, day-old rice works best) ($0.70)
2 tablespoons vegetable oil ($0.10)
1 medium onion, diced ($0.25)
2 cloves garlic, minced ($0.08)
1 cup frozen mixed vegetables (carrots, peas, corn, and green beans) ($1.00)
2 eggs, lightly beaten ($0.40)
2-3 tablespoons soy sauce ($0.30)
1 teaspoon sesame oil (optional) ($0.15)
Salt and pepper to taste ($0.05)
Optional: green onions for garnish ($0.25)

TOTAL COST FOR INGREDIENTS: $3.28 (THIS MAY VARY SLIGHTLY DEPENDING ON LOCAL PRICES AND SERVING SIZES.)

INSTRUCTIONS

Prep the Rice: If you're not using day-old rice, spread your freshly cooked rice on a baking sheet and let it cool in the refrigerator for about 30 minutes to an hour. This helps to dry out the rice, making it ideal for frying.
Cook the Veggies: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the diced onion and cook until soft and translucent, about 3-4 minutes. Add the minced garlic and frozen mixed vegetables, and fry until they are just thawed and warm, about 3-5 minutes.
Scramble the Eggs: Push the veggies to one side of the skillet. Add the remaining tablespoon of oil to the other side and pour in the beaten eggs. Scramble the eggs in the skillet until fully cooked, then mix them with the vegetables.
Fry the Rice: Add the cold rice to the skillet. Pour the soy sauce and optional sesame oil over the top. Fry for 5-7 minutes, stirring frequently, until the rice is hot and slightly crispy. Taste and adjust the seasoning with salt, pepper, and more soy sauce if needed.
Serve: Remove the skillet from the heat. If using, sprinkle chopped green onions over the top for garnish. Serve the fried rice hot as a fulfilling meal on its own or as a side dish.

This Veggie Fried Rice is a cost-effective meal solution and a versatile dish that you can customize based on your preferences or what you have available in your kitchen. Enjoy a healthy, satisfying meal without breaking the bank!

Important Update for Our Patients

Mon, 26 Feb 2024 16:00:00 GMT

Starting March 1, 2024, PureView Health Center is taking a significant step to enhance further the quality of care we provide to our community. Recognizing the importance of continuous professional development and operational improvements, we have dedicated time each week specifically for these purposes. Therefore, all PureView locations, including our in-house pharmacies, will be closed to the public every Wednesday from 12 p.m. to 1 p.m.

This initiative is part of our ongoing commitment to meet and exceed the healthcare needs of those we serve. By setting aside this hour each week, we ensure that our staff from every department—medical, dental, behavioral health, administrative, and pharmacy—can participate in various training programs and collaborative projects to enhance service delivery.

Examples of Training and Operational Enhancements:

Departmental Meetings: These sessions will focus on department-specific strategies and improvements. For example, our pharmacy team might explore new technologies to streamline prescription management while our medical staff could receive updates on the latest patient care protocols.

All-Staff Meetings: These gatherings will bring together employees from all departments, fostering a unified approach to patient care. Topics might include enhancing patient communication, implementing new health information systems, or strategies for improving patient flow and reducing wait times.

Professional Development Workshops: These workshops will offer our staff opportunities to advance their skills in patient care, technology use in healthcare, and leadership. For instance, nurses could participate in seminars on the latest nursing practices, while administrative staff might explore advancements in healthcare policy and its implications for our operations.

Collaborative Projects: Time will also be allocated for teams to work on collaborative projects aimed at operational improvements. This could involve cross-departmental efforts to enhance patient experience, from the moment they walk into our facilities to post-visit follow-ups.

This closure applies to all services and departments without exception, ensuring that every team member can fully engage in these vital activities without impacting patient care. We understand that this may require some adjustment for you, and we appreciate your support as we strive to improve our services.

We encourage you to plan for those who may have appointments or need pharmacy services around this time. Our staff will be available to assist with scheduling and any necessary adjustments.

For more information about this new initiative or any questions, please do not hesitate to call us at 406-457-0000. Our team is here to provide the information you need and assist in any way possible.

Our commitment to continuous improvement is critical to exceptional care at PureView Health Center. We are excited about the benefits this dedicated training and collaboration time will bring to our patients and the community we serve.

January: A Time for Gentle Resolutions and Daily Progress

Tue, 23 Jan 2024 21:33:42 GMT

By Annie Meyers, Social Work Licensure Candidate

The month of January is a source of inspiration for many to pursue a fresh start. There are few signified times in our culture that encourage us to establish new goals, revisit dreams and reflect on both failures and successes from previous years. It can be easy to fall victim to the marketed trap of “New Year, New Me” culture and buy those new pens and planners that are going to keep us organized, get that gym membership, and, most harmfully, harp on ourselves when that short term burst of motivation fades and we struggle to meet the lofty goals that seemed so possible two weeks ago.

This January, instead of calling ourselves lazy, or being quick to label ourselves as failures when we fall short of high expectations we and the ever-so-constant demand of social media have placed on ourselves, I propose we aim for a more graceful, softer type of resolution; doing the best we can each day.

For example, my resolution has been to use DoorDash less often. Note that I didn’t say I was going to completely stop using DoorDash, as that at times is unrealistic for me. I know that if I were to set that goal, when I inevitably cave in to my late night ice-cream cravings I would have not only blown my resolution, but felt the stinging sense of failure and reduced my chances of following through on other goals I have. By being gentle with myself and my expectations, I am able to be more focused on daily, tangible growth than an overarching goal that I am unlikely to follow through with.

During this season of change, I encourage everyone to challenge themselves to set high goals but break them into manageable steps and be gentle with the inevitable setbacks the coming year will bring.

Recipe: Chickpea and Spinach Curry

Mon, 22 Jan 2024 21:30:58 GMT

Serves 4

Ingredients:

Canned Chickpeas (15 oz)
Fresh Spinach (10 oz)
Onion, medium, chopped
Garlic, 2 cloves, minced
Ginger, 1-inch piece, grated
Diced Tomatoes (15 oz can)
2tsp Curry Powder
1tsp Cumin Powder
1/2tsp Turmeric Powder
1T Vegetable Oil
Salt and Pepper to taste
Optional: Fresh cilantro for garnish
Optional: Cooked rice or naan bread to serve

Instructions

Heat oil in a large skillet over medium heat. Add onions, garlic, and ginger. Cook until onions are soft.
Stir in the curry powder, cumin, and turmeric. Cook for 1 minute until fragrant.
Add the canned tomatoes with their juice and bring to a simmer.
Rinse and drain the chickpeas, then add them to the skillet. Cook for 10 minutes.
Stir in the spinach and cook until it wilts, about 3-5 minutes—season with salt and pepper.
You can add your choice of cooked protein to the cooking process at any time!
Serve hot, garnished with cilantro, alongside rice or naan bread if desired.

Nutrition Highlights:

High in protein and fiber from chickpeas.
Rich in vitamins and minerals from spinach.
Low in calories and fat.

Cost Analysis

Approximate total cost of ingredients: $8.20
Servings: 4
Approximate cost per serving: $2.05

Transform Your Health: A Realistic Guide to Sustainable Weight Loss

Wed, 29 Nov 2023 21:27:03 GMT

Written by Dr. Heather McRee, PureView Health Center

Many people set unrealistic goals and have unrealistic expectations about weight loss. Making changes to your nutrition and seeing those changes takes time. There is no magic bullet or magic medication, and believing there is sets us up for failure. While some of the newer medications on the market have shown up to 15-20 % total body weight loss in short-term studies, participants also made diet and lifestyle changes.

Body composition and health changes occur with time. Consistent habit change is key to long-term success. It may feel disheartening to know that for significant change to happen for most people, we should expect to be building on healthy habit changes for 12- 60 months (that is five years!) and continue to work on them throughout our lifetime.

While simple, the blueprint for improved health is not always easy. Here are a few key factors:

Quantity

The first rule is understanding our body's energy needs. This means looking at the amount of food that we are consuming. Food is what our body uses for fuel. Whatever we do not burn will turn into excess fat. To be healthy, we need a certain amount of carbohydrates, fat, and protein daily. Some people may benefit from tracking what they eat on an app such as MyFitnessPal or Lose It! to understand how much they consume.

Quality

If we follow a diet of mostly unprocessed foods and consume plenty of vegetables, fruits, seeds, nuts, low-fat dairy, lean meats, and legumes, we get all the nutrients, fiber, vitamins, proteins, and healthy fats that our body needs. Highly processed foods (which most Americans are eating far too much of) increase sodium, sugars, and unhealthy fats in our diet. This leads to a variety of diseases like hypertension, diabetes, heart disease, and obesity.

Implementation

Life is busy. Think about what is sustainable daily to have a healthy diet and nutrition. Stress, vacations, weekends and travel can all disrupt our daily routine. If we consider the quantity and quality of our food, it can help when things start to derail. Meal planning and prepping can be helpful for many people. Plan when you are going out to a restaurant or a party. Consider beforehand what might be healthier choices for you so you feel empowered about your health. We can’t always be perfect, but with a little foresight and planning, we can be on target 80% of the time.

A healthy mindset about nutrition and long-term health is the key to success. Remember that eating healthy foods and not overeating has been shown to reduce the risk of cancers, heart disease, diabetes, and dementia. Like investing financially, investing in your health and nutrition is a long-term endeavor that will compound over time. I would argue that your health is the best investment you can make!

If you want to make changes to improve your health or weight, please talk to your provider or request a referral to the Lifestyle Medicine and Weight Management Program at Pureview!

Holiday Recipes

Wed, 29 Nov 2023 21:24:13 GMT

Fanny Farmer’s Famous Fudge (Plant-based)

From Fanny Farmer (assumably)

Presented by Helena Seventh-day Adventist Cooking Class

1½ cup (12 oz) plant-based evaporated milk (see notes)
4 cups sugar
3 cups plant-based chocolate chips
1 cup plant-based butter
1 ½ tsp vanilla
1 tsp salt
1 cup chopped walnuts (optional)

In a 2-quart pan, bring evaporated milk and sugar to boil. Boil exactly 6 minutes, stirring constantly. Remove from heat. Stir in chocolate chips and butter until completely melted. Then, add vanilla and salt. When mixed well, stir in walnuts and pour into a sprayed/buttered 9” x 13” pan. Refrigerate for several hours or overnight. Keeps very well refrigerated, about a month. Freezes well, too.

Notes: Coconut plant-based evaporated milk is available commercially at Natural Grocers and other outlets. You can make your own evaporated milk if you prefer a different flavor. Place 1 quart of milk in a crockpot with lid removed, turn on high setting for several hours until you only have 1½ cups left. This can be done over several days by returning the pot to the refrigerator while not cooking. Evaporated milk is milk with 60% of the water content removed.

Vegan Cheddar Ball

Courtesy of Helena Seventh-Day Adventist Plant-Based Cooking Class

1½ cups raw cashew pieces
¼ cup nutritional yeast
1 TBSP + 1 tsp white miso
1 tsp salt
½ tsp dry mustard
¼ tsp turmeric
2 TBSP soft sun-dried tomatoes
1 TBSP apple cider vinegar
1 tsp granulated onion
½ tsp smoked paprika
Dash cayenne
½ cup unrefined coconut oil warmed to liquid
Sliced almonds, optional

Soak cashews for 8+ hours. Drain, rinse, and drain again. Place soaked cashews and all other ingredients in a high-speed blender or food processor and pulse until the mixture forms a paste, scraping down the sides as necessary.

Continue to process until the mixture is completely smooth, scraping sides occasionally. If your food processor or blender struggles to blend the mixture, add purified water one tablespoon at a time to help keep it turning over. Use no more than three tablespoons of water. This process takes up to 10 minutes in a food processor and a few minutes in a high-speed blender. Scrape the soft cheese into a 2-cup container. Cover and refrigerate for 4-6 hours or until the cheese is firm.

Scrape the cheese onto a clean surface. With your hands, form the cheese into one large ball, two smaller balls, or

a couple of logs.

Roll in sliced almonds, if desired.

Cranberry Pear Sauce

2½ pounds pears, peeled, sliced into eighths (approx. 4½ pounds whole)
1½ pounds cranberries, whole

Sauce:

1 cup orange juice, concentrate (no water added)
1½ cups brown sugar
1/3 cup corn starch
1 tsp vanilla

Place sauce ingredients in a small saucepan and boil on medium heat, stirring occasionally to remove lumps. Remove from heat.

Put pears and cranberries in a safe oven 9” x 13” dish (sprayed with pan release). Pour sauce over the fruit. Cover. Bake at 350 degrees F for 1 hour. Cool slightly, enjoy.

Healthy Habits for the Holidays: Making Small Changes for Big Joy

Wed, 29 Nov 2023 21:19:35 GMT

By Ashley Champagne-Post, Licensed Clinical Social Worker at PureView

When you are spending the holiday season in merriment with celebrations, it’s good to take the time to remember healthy habits. Even your basic self-care routine often gets forgotten during the busiest time of year while managing the holiday-scheduled festivities. However, if you focus on healthy habits during the holiday season, those New Year's resolutions may bring much more joy!

If you haven’t read the book “Atomic Habits,” I would advise you to pick up a copy of this book at your local bookstore or check your local library! It is a terrific book and an easy read! The author identifies the idea that small changes now can lead to an astonishing rate of change done daily over an entire year and uses the example of how bamboo grows to gain a better picture.

Bamboo develops a complex root system underground first and then shoots up seemingly overnight. Focusing on the small habits for a larger goal allows the celebration of accomplishments to happen quickly and consistently, which is more rewarding! Habits are accomplished by a repetitive process of cues, craving, response, and reward. As an example, the cue of seeing a Christmas tree leads to craving presents and then responding with spending money on gifts and gaining the reward of seeing the joy in our loved ones come Christmas morning! We are wired to this pattern, which is how we move through our days.

So, how do I start with creating healthy habits? Atomic Habits tells us first to do a Habit Scorecard and take stock of our current habits. After you identify your everyday routine, insert the desired habit you want to implement with another already embedded habit (habit stacking.) For example, starting a new medication can be more successful when we habit stack with an already established habit of brushing our teeth in the morning.

The book also explores the success of combining something you like doing with something you need to do through temptation bundling. Temptation bundling is purposefully connecting the psychology of reward systems and creating more of a reward connection in what we need to do (but don’t want to) with a pairing to something we enjoy. A simple example of temptation bundling is reading your favorite book while walking on the treadmill.

If you made a small change today around the holiday season and having healthy habits, what would it be?

(Atomic Habits; An Easy & Proven Way to Build Good Habits and Break Bad Ones, 2018)

PureView: Setting the Gold Standard with Top CHQR Honors in 2023!

Tue, 07 Nov 2023 22:14:00 GMT

PureView Health Center is thrilled to announce a remarkable achievement! In 2023, we have been recognized with the highest tally of Community Health Quality Recognition (CHQR) badges, an honor we share with our esteemed peers at Pueblo Community Health Center in New Mexico.

Our collection of five prestigious badges is a testament to our unwavering commitment to providing top-tier healthcare services. These accolades highlight our success in critical quality areas, including enhancing access, championing equity, and effectively responding to public health difficulties.

This recognition reflects our deep-rooted commitment to clinical excellence, which is evident across the wide range of services we offer. From behavioral health support to diabetes prevention initiatives, our dedicated team of healthcare professionals strives to deliver comprehensive and compassionate care to all our patients.

At PureView, we believe that access to quality healthcare should be a right, not a privilege. That's why we have implemented innovative strategies to enhance access for underserved communities, ensuring everyone has equal opportunities to receive the care they need.

Furthermore, our commitment to championing equity is at the core of everything we do. We recognize the disparities that exist in healthcare and actively work towards eliminating them. Our team collaborates with community organizations, local leaders, and healthcare providers to address systemic barriers and promote health equity for all.

In addition to our focus on access and equity, we are also proud of our ability to respond to public health difficulties effectively. Whether it's a pandemic, natural disaster, or other health crisis, our team is prepared to adapt and provide the necessary support. We have established robust emergency response protocols, ensuring our patients receive the care they need during challenging times.

This remarkable achievement would not have been possible without the dedication and hard work of our extraordinary team. Their passion for patient care and commitment to excellence have helped establish PureView Health Center as a paragon of quality outcomes. We are excited to continue forging ahead, upholding our mission of delivering unparalleled excellence and compassionate care.

Join us in celebrating this momentous milestone as we strive to make a difference in the lives of our patients and the communities we serve. Together, we can create a healthier future for all.

Cranberry-Spiced Butternut Squash

Mon, 30 Oct 2023 20:07:31 GMT

Are you searching for a unique addition to your Thanksgiving feast? Look no further! Give this cranberry-spiced butternut squash recipe a try!

Ingredients

One large butternut squash, peeled and cubed
1 cup fresh cranberries
3 tbsp olive oil or melted butter
3 tbsp maple syrup
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp allspice
Salt and pepper, to taste
Zest of 1 orange
1/4 cup chopped walnuts or pecans (optional)
Fresh rosemary or thyme for garnish (optional)

Instructions

Preparation: Preheat your oven to 400°F (205°C). Line a baking tray with parchment paper or lightly grease it.

Mixing: In a large mixing bowl, combine the cubed butternut squash and cranberries. In a separate small bowl, whisk together the olive oil or melted butter, maple syrup, cinnamon, nutmeg, allspice, and orange zest. Pour this mixture over the squash and cranberries and toss until they're well-coated.

Baking: Spread the squash and cranberries in an even layer on the prepared baking tray—season with salt and pepper. Bake in the oven for 25-30 minutes or until the squash is tender and the edges are slightly caramelized. Stir halfway through the baking time to ensure even cooking.

Finishing Touches: Remove from oven and sprinkle with the chopped nuts, if using. Give it another gentle stir.

Serve: Garnish with fresh rosemary or thyme if desired. Serve warm.

This dish offers the sweetness of butternut squash combined with the tartness of cranberries, spiced perfectly for the season. It's a colorful and festive side that'll be a hit at your Thanksgiving table!

Preventing Childhood Obesity: Strategies and Support

Tue, 26 Sep 2023 19:31:00 GMT

Childhood obesity is a growing concern that requires our attention. As we observe National Childhood Obesity Awareness Month in September, it is crucial to understand the impact of obesity on the health and well-being of our children. Currently, 19.3% of children aged 2-19 in the United States are affected by obesity, and this prevalence continues to rise. Obesity is not just a physical issue; it is a complex chronic disease that can have long-lasting effects on a child's life.

One of the primary reasons we need to prevent childhood obesity is the increased risk it poses for adolescents to develop obesity as adults. This can lead to a lifetime of metabolic and health consequences, including a higher likelihood of developing diabetes, hypertension, sleep apnea, and fatty liver. By addressing obesity in childhood, we can significantly reduce the risk of these chronic illnesses.

Furthermore, children with excess weight often face psychological challenges, such as lower self-esteem and struggles with body image. They may also internalize weight bias, further impacting their emotional well-being. Creating an environment that promotes a healthy body image and fosters positive self-esteem among children is essential.

To combat childhood obesity, evidence-based strategies are crucial. One such strategy is the 5-2-1-0 rule, which provides simple guidelines for a healthy lifestyle:

Five servings of vegetables and fruits per day ensure an adequate intake of essential nutrients and fiber.
Limiting screen time to two hours or less daily encourages physical activity and reduces sedentary behaviors.
Engaging in at least one hour of physical activity each day promotes cardiovascular health, muscle development, and overall well-being.
Zero sugar-sweetened beverages help reduce unnecessary calorie intake and prevent the consumption of added sugars.

In addition to the 5-2-1-0 rule, there are other practical tips to prevent and manage childhood obesity. Limiting eating out at restaurants can help control portion sizes and reduce the consumption of unhealthy, calorie-dense foods. Encouraging a healthy breakfast sets a positive tone for the day and provides essential nutrients to fuel a child's activities. Finally, increasing the number of family meals together promotes a sense of unity and allows for healthier food choices.

However, it is essential to recognize that obesity is a multifactorial chronic disease. If you have a child struggling with their weight, it is crucial to seek professional help. Treatment options, such as those offered in PureView's Weight Management Program, can provide guidance and support in developing a personalized plan to address your child's specific needs. By addressing obesity early on, we can significantly reduce the risk of developing other chronic illnesses and improve overall health outcomes.

If your child struggles with weight, please talk to your PureView provider about a referral to the program or call 406-457-0000.

National Childhood Obesity Awareness Month serves as a reminder of the importance of preventing and managing childhood obesity. By implementing evidence-based strategies like the 5-2-1-0 rule and seeking professional help when needed, we can make significant progress in reducing the prevalence of obesity among our children.

About PureView's Weight Management Program

PureView's Weight Management Program recognizes the escalating obesity crisis in the U.S., which contributes to numerous chronic diseases and reduces life expectancy. Focusing on a holistic and patient-centric approach, this program goes beyond the conventional “calories in, calories out” method, addressing obesity as a multifactorial disease affected by environmental, genetic/physiological, and psychological factors. It intends to provide an integrative team-based solution, utilizing medical professionals, clinical pharmacists, health coaches, and a behavioral health team to design a tailored plan for each patient, involving positive lifestyle modifications, proper medications (adult patients only), and necessary behavioral health support.

A limited number of PureView patients will be admitted in the initial phase with plans for a full-fledged clinic dedicated to weight management by the end of 2023, aspiring to mitigate chronic disease prevalence and enhance overall health and well-being.

Autumn Harvest Chicken and Vegetable Soup

Wed, 20 Sep 2023 15:48:00 GMT

Experience the essence of fall with our comforting soup, featuring tender chicken, seasonal veggies, and warming spices. Perfect for cooler autumn nights!

Ingredients:

1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
2 tbsp olive oil
One medium onion, finely chopped
Three cloves garlic, minced
Two medium carrots, peeled and sliced
Two celery stalks, chopped
One medium zucchini, diced
One red bell pepper, chopped
1 cup chopped kale or Swiss chard (stems removed)
1 cup pumpkin or butternut squash, cubed
4 cups chicken broth (preferably low sodium)
1 (14.5 oz) can diced tomatoes (with juice)
1 tsp dried thyme
1/2 tsp dried rosemary
1/2 tsp ground turmeric
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Grated Parmesan cheese (optional, for serving)

Instructions:

Heat the olive oil over medium heat in a large pot or Dutch oven. Add the onions, carrots, and celery. Sauté until the onions are translucent, about 5-6 minutes.
Add the garlic and sauté for another minute until fragrant.
Add the chicken pieces to the pot, seasoning with salt and pepper. Cook until the chicken is browned on all sides.
Stir in the zucchini, red bell pepper, pumpkin, or butternut squash, ensuring they're well combined with the other ingredients.
Pour in the chicken broth and diced tomatoes with their juice.
Season with thyme, rosemary, and turmeric. Bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 20 minutes, or until the vegetables are tender.
Stir in the kale or Swiss chard, and let the soup simmer for another 5-7 minutes or until the greens are wilted but still vibrant.
Check for seasoning and adjust salt and pepper if needed.
If desired, serve hot, garnished with fresh parsley and a sprinkle of grated Parmesan cheese.
Pair with a slice of crusty bread for a full, satisfying meal. Enjoy your taste of fall!

PureView to Launch Comprehensive Weight Management Program

Thu, 10 Aug 2023 16:02:00 GMT

Obesity is a growing problem in the U.S. Over 43% of our population is obese. Nearly 50% of Americans are projected to be obese by 2030. Obesity contributes to multiple health conditions, including type II diabetes, hypertension, obstructive sleep apnea, heart disease, cancer, and many other chronic diseases that decrease life expectancy. Addressing excess weight and lifestyle factors is crucial in improving health and reducing these chronic diseases. With this in mind, PureView is committed to starting a weight management and lifestyle program.

Obesity is a multifactorial disease with environmental, genetic/physiological, and psychological factors affecting a person’s weight. Recent science and evidence-based medicine have identified that treating obesity is not only about the adage “calories in, calories out” but rather, treatment needs to encompass a more whole-person approach.

Below: Prevalence† of Self-Reported Obesity Among U.S. Adults by State and Territory, BRFSS, 2021

Recognizing that sustained weight loss is complex, we plan to implement an integrative team-based approach that utilizes our team of medical professionals, including a physician and clinical pharmacists with specialized training in weight management, nurse care manager or health coaches, and our behavioral health team to develop a patient-centered plan and help them achieve their goals.

PureView’s weight management and lifestyle medicine program will incorporate positive lifestyle changes (including habit and mindset changes), appropriate medications, and behavioral health support if needed.

We are excited about this new program. We plan to begin seeing a limited number of patients in the upcoming months and have a fully implemented “clinic” dedicated to seeing patients working on weight management by the end of 2023. We hope this approach will reduce chronic disease burden and improve our patient’s health and well-being.

Dr. Heather McRee, D.O.; James DeFoe, PharmD Clinical Pharmacist; and Jordan Stone, PharmD, BCACP, CPP, Clinical Pharmacist, contributed to this article.

The Sleep Revolution: Understanding the Role of Sleep in Health and Well-being

Wed, 09 Aug 2023 20:04:00 GMT

Did you know that we spend around one-third of our lives sleeping? However, the significance of sleep has only been recently acknowledged. Nowadays, sleep is not just considered a break from our hectic lives but an essential process that impacts our overall health and well-being. Let's delve into the groundbreaking revelation of sleep and its immense impact on our physical, emotional, and mental health.

The Science of Sleep

Did you know that sleep is made up of different stages? These stages include both REM (Rapid Eye Movement) and non-REM sleep. Each stage has a unique role in helping your body feel refreshed and healthy.

Non-REM Sleep: Comprising three stages, non-REM sleep deepens progressively, leading to bodily restoration, cellular repair, and immune system strengthening.
REM Sleep: Often associated with dreaming, REM sleep plays a critical role in memory consolidation, learning, and mood regulation.

The Health Impact of Sleep

The significance of sleep extends far beyond feeling rested. Here are some key areas where sleep has a profound impact:

Physical Health

Weight Management: Lack of sleep can lead to weight gain by affecting hormones that control appetite.
Heart Health: Proper sleep helps regulate blood pressure and is linked to a lower risk of heart disease.
Immune Function: Adequate sleep supports the immune system, helping the body fight infections.

Mental Health

Cognitive Function: Sleep boosts memory, creativity, and problem-solving abilities.
Emotional Well-being: Sleep quality affects mood and can be a factor in mental health disorders like depression and anxiety.

The Consequences of Sleep Deprivation

In today's fast-paced world, sleep deprivation is familiar, yet it comes with severe consequences:

Impaired Judgment: Lack of sleep affects decision-making and reaction times.
Chronic Health Conditions: Ongoing sleep deficiency is linked to chronic diseases like diabetes and cardiovascular problems.
Mental Health Challenges: Persistent sleep deprivation can lead to mood swings and exacerbate mental health conditions.

Tips for Better Sleep

Establish a Routine: Going to bed and waking up at the same time daily helps regulate the body's internal clock.
Create a Sleep-friendly Environment: Comfortable bedding, dark curtains, and calming colors can enhance sleep quality.
Avoid Stimulants Before Bed: Caffeine, nicotine, and heavy meals should be avoided close to bedtime.
Mindfulness and Relaxation: Techniques like meditation or reading can calm the mind, making it easier to fall asleep.

Conclusion

The revolution around sleep is not only about realizing the significance of a restful night's sleep, but it also involves adopting a holistic approach to health that recognizes sleep as a crucial foundation. The connection between sleep and overall wellness is intricate and diverse, providing a new outlook on one's health.

As research continues to unfold, it's clear that sleep deserves our attention and respect. It's not merely a passive state but an active and vital process that rejuvenates, heals, and prepares us for the challenges of daily life.

Sleep is crucial for a healthy lifestyle. It improves physical abilities, mental focus, and emotional well-being. It's time to value it more.

Reference List for More:

Please note that access to these materials might require subscriptions or purchases.

Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.
Hirshkowitz, M., et al. (2015). National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health, 1(1), 40-43.
Stickgold, R. (2005). Sleep-dependent memory consolidation. Nature, 437(7063), 1272-1278.
Cappuccio, F. P., et al. (2010). Sleep duration predicts cardiovascular outcomes: a systematic review and meta-analysis of prospective studies. European Heart Journal, 32(12), 1484-1492.
Luyster, F. S., et al. (2012). Sleep: A Health Imperative. Sleep, 35(6), 727-734.
Van Cauter, E., et al. (2008). Metabolic consequences of sleep and sleep loss. Sleep Medicine, 9, S23-S28.
Patel, S. R., & Hu, F. B. (2008). Short sleep duration and weight gain: a systematic review. Obesity, 16(3), 643-653.
Baglioni, C., et al. (2011). Insomnia as a predictor of depression: a meta-analytic evaluation of longitudinal epidemiological studies. Journal of Affective Disorders, 135(1-3), 10-19.
Centers for Disease Control and Prevention. (2021). Sleep and Sleep Disorders. [online] Available at: CDC Website

The Science Behind Your Summer Food Cravings

Tue, 18 Jul 2023 19:56:59 GMT

You know when it's hot outside, and all you want is an ice-cold drink or a scoop of ice cream? Apparently, there's some science behind that craving during the summer months. Let's take a look at why.

Our Body's Cool Down Dance: Thermoregulation

Our bodies have this fantastic superpower called thermoregulation. It's like our internal temperature control system that works regardless of how hot it is outside (Mekjavic and Eiken, 2006). And let me tell you, this superpower goes into overdrive during the summer months!

As the mercury rises, our bodies go into full-on sweat mode – the ultimate cooling system via evaporation. Simultaneously, our blood vessels open wide, embracing vasodilation to release heat (Rowell, 1974). And as part of this intelligent thermoregulatory response, our taste buds start screaming for something icy cold.

Brain Power: The Thirst Perception

When our bodies heat up, certain areas of the brain, like the hypothalamus, kick into action and send signals to quench our thirst. But it's not just any old liquid we crave - our clever brains associate cold drinks with the ultimate refreshment and cooling sensation. So, when it's hot outside, our brains go into overdrive, guiding us toward icy cold beverages.

The Irresistible Pair: Sweet and Cold

So, why is there an increased preference for sweet, cold treats like popsicles and ice cream in the summer? This is more than just a seasonal indulgence.

From an evolutionary perspective, humans naturally seek high-energy, sugary foods (Drewnowski and Greenwood, 1983). Combine this innate tendency with the necessity to cool down, and it's no surprise that cold, sweet treats have become a popular choice. They not only help regulate body temperature but also provide instant energy.

Moreover, a study suggests that we might perceive cold foods as sweeter. Participants in a study rated a cold version of a sweet solution as sweeter compared to a warm equivalent, implying that temperature could affect our taste perception (Cruz and Green, 2000).

The Role of Cold Drinks in Hydration

In terms of hydration, not all beverages are equally effective. A study found that participants consumed more chilled sports drinks than when served at room temperature, suggesting that colder beverages might encourage better hydration in hot circumstances (Lee et al., 2008).

In Conclusion

Remember the intricate scientific reasons behind your craving the next time you instinctively reach for a chilled beverage or a delectable scoop of ice cream on a blistering summer day. It's an intriguing dance of intricate physiological processes, and brain signals working together to keep your body cool and balanced. So don't hold back; indulge in your beloved summer treat and marvel at the incredible intelligence of your body.

References:

Mekjavic, I. B., & Eiken, O. (2006). Contribution of thermal and nonthermal factors to the regulation of body temperature in humans. Journal of Applied Physiology, 100(6), 2065–2072.
Rowell, L. B. (1974). Human cardiovascular adjustments to exercise and thermal stress. Physiological reviews, 54(1), 75-159.
McKinley, M. J., Johnson, A. K., & Oldfield, B. J. (2004). The senses of taste and smell and their role in regulation of fluid intake and thirst. Thirst: Physiological and psychological aspects, 29-48.
Drewnowski, A., & Greenwood, M. R. C. (1983). Cream and sugar: Human preferences for high-fat foods. Physiology & Behavior, 30(4), 629-633.
Cruz, A., & Green, B. G. (2000). Thermal stimulation of taste. Nature, 403(6772), 889-892.
Lee, J. K., Maughan, R. J., Shirreffs, S. M., & Watson, P. (2008). Effects of milk ingestion on prolonged exercise capacity in young, healthy men. Nutrition, 24(4), 340-347.

Wellness Screenings: Prioritizing Health and Well-being

Wed, 05 Jul 2023 19:54:04 GMT

When it comes to your well-being, prevention is the ultimate remedy. Incorporating regular wellness screenings into your routine is one of the most effective ways to safeguard your health. These often neglected or postponed appointments play a vital role in preserving your well-being and identifying potential problems before they escalate into major worries. Let's take a look at some of the reasons why wellness screenings are important.

Preventive Care and Health Screening Services in Helena, MT

A Stitch in Time Saves Nine

Health is not just about being free from illness or weakness; it encompasses complete physical, mental, and social well-being. Incorporating regular wellness screenings into your routine empowers you to take control of your health, acting as the crucial first line of defense. These check-ups provide your healthcare provider with the opportunity to screen for potential health issues, monitor existing conditions, administer vaccinations, and offer valuable lifestyle advice. Think of a wellness screening as the regular maintenance your health engine needs to run smoothly, just like a car.

The Golden Ticket to Personalized Health Advice

A wellness screening is not only a physical examination but also an opportunity to have an open and honest conversation with your healthcare provider about various aspects of your life. From your lifestyle to your diet, exercise routine, and mental health, this dialogue allows for personalized recommendations tailored to your specific needs. By engaging in this conversation, you can ensure that you are getting the most out of your healthcare experience.

Preventive Measures Save Lives and Dollars

Wellness screenings are a smart investment in your health, potentially saving you significant costs down the road. Preventive care, including routine screenings and vaccines, can help avoid severe, expensive treatment later on. It's less about the cost of the check-up and more about the value of an illness prevented.

The Domino Effect of Health

Regular wellness screenings not only help maintain your physical health but also contribute to your overall mental and social well-being. By catching potential health issues early, these check-ups can prevent the stress, anxiety, and social isolation that often come with chronic illness. Additionally, your healthcare provider can screen for mental health conditions and offer resources or treatments to enhance your overall quality of life.

Get Active in Your Health Journey

If you haven't started scheduling regular wellness screenings, now is the perfect time to begin. Take the initiative and make an appointment with your healthcare provider to actively engage in your health journey. Always remember that prioritizing your health is an ongoing process, and it's never too early or too late to start!

In the end, wellness screenings are less about finding what's wrong and more about fostering what's right. They're an essential part of your health routine and a profound expression of self-care. After all, your greatest wealth is your health!

Interested in making a wellness screening? Call us at 406-457-0000.

Summer Fitness: Tips for Safe Exercise in Hot Weather

Tue, 27 Jun 2023 19:50:41 GMT

While the summer heat may not be scorching hot in Helena just yet, we all know it's coming soon enough. As temperatures rise and the humidity follows suit, working out in the great outdoors can pose a whole new set of challenges. But fear not! Don't let the sweltering weather take you off your fitness track. With these tips, you can safely exercise in the summer heat and keep your fitness goals on track.

1. Hydrate, Hydrate, Hydrate

Staying hydrated is crucial for safe summer exercising - it's a no-brainer! Your body loses fluids through sweat when you exercise, and this loss is exacerbated in hot weather. To avoid dehydration, make sure to drink water before, during, and after your workout. For intense exercise or workouts lasting more than an hour, consider a sports drink to replenish lost electrolytes.

2. Dress Appropriately

When it comes to exercising in the heat, what you wear matters. Wear light-colored, breathable clothing that reflects sunlight instead of absorbing it. This allows for better air circulation, which aids in sweat evaporation and helps cool your body down. Don't forget to top it all off with a hat or visor for extra protection from direct sunlight.

3. Choose the Best Time for Your Workouts

Schedule your workouts for the cooler times of the day, such as early morning or late evening, rather than during the peak heat hours of 10 a.m. to 4 p.m. This will enable you to safely exercise without overheating.

4. Don’t Forget Sunscreen

Apply a broad-spectrum sunscreen with at least SPF 30 before heading outdoors. This will protect you from harmful UVA and UVB rays which can cause sunburn and long-term skin damage.

5. Acclimate to the Heat

Allow your body one to two weeks to adjust to higher temperatures before pushing yourself too hard during a workout. Begin with shorter or less intense workouts and gradually increase the duration and intensity as your body becomes more acclimated to the heat.

6. Listen to Your Body

No matter your fitness level, the heat can make workouts feel more challenging than usual. It's crucial to pay attention to your body's signals during exercise in the summer. If you start feeling dizzy, faint, or nauseous, it's time to stop immediately, find a cool spot, hydrate, and rest. Trust us, your body will thank you for this much-needed break!

7. Understand Heat-related Illnesses

Educate yourself on the signs of heat-related illnesses like heatstroke and heat exhaustion. Signs of these conditions can include heavy sweating, rapid pulse, dizziness, nausea, headache, or confusion. If you or someone else experiences these symptoms, it's crucial to seek medical attention immediately.

8. Choose Your Location Wisely

If possible, choose to workout in areas with plenty of shade or near water, like lakes or oceans. There are quite a few lakes around the Helena area that are perfect for getting some exercise. Areas around lakes can be significantly cooler than other areas during a heatwave.

To wrap up, remember, exercising in the summer heat can be safe if you take the necessary precautions. Always listen to your body and adjust your workout as needed. The most important thing is to keep moving, keep hydrated, and keep cool.

Stay safe and enjoy your summer workouts!

LGBTQ+ Healthcare: Unique Challenges and Solutions

Mon, 12 Jun 2023 19:45:47 GMT

Welcome to the first installment of our series dedicated to exploring the distinctive health challenges faced by various groups in our community. Today, we turn our attention to the LGBTQ+ community and the unique health obstacles they encounter.

As we celebrate and honor the LGBTQ+ community in June, it's essential to acknowledge the unique health challenges they face. While there have definitely been strides in increasing awareness and understanding of these issues, there is still much work to be done.

Community health centers like PureView have a role to play in supporting the unique health needs of our LGBTQ+ friends and neighbors, including listening and learning about their experiences.

It's crucial to note that the health challenges faced by the LGBTQ+ community go beyond mental and physical health issues. Members of this community often experience discrimination and stigma, leading to further health disparities. Fear of discrimination from healthcare providers or lack of access to LGBTQ+ friendly healthcare facilities may make them hesitant to seek medical care, resulting in delayed or inadequate treatment for both physical and mental health concerns.

Moreover, LGBTQ+ individuals are more likely to experience homelessness, poverty, and food insecurity, which can negatively impact overall health and well-being. These social determinants of health can exacerbate existing health issues and make it harder for individuals to access the care they need to manage their health.

Creating a more inclusive and accepting environment for the LGBTQ+ community is key to improving the health outcomes of these individuals. This can include advocating for policies and legislation that protect their rights and ensure equal access to healthcare, housing, and other resources. The results of these endeavors would improve the health outcomes and overall well-being of our LGBTQ+ community members.

Ultimately, when it comes to health, we must all look out for each other, regardless of who we are or who we love. Let's keep an open mind, listen, learn, and support our neighbors as best we can. This is what being part of a community is all about.

PureView offers care to all individuals in our community, regardless of their background or ability to pay. To make an appointment, please call us at 406-457-0000.

PureView Ends Service at East Helena Location

Mon, 05 Jun 2023 14:25:00 GMT

PureView Health Center, a healthcare provider rooted in community care, has announced the closure of its East Helena location on May 31, 2023. Despite this, the organization remains steadfast in providing the best quality of care for East Helena residents and its surrounding areas.

We understand the impact the closure of our East Helena location may have on our patients and their families, and we want you to know that this decision was not made lightly. Our commitment to affordable care regardless of a person's circumstances remains unwavering, and consolidating our services will only further enhance the quality of care we can provide.

“PureView is unwavering in its commitment to deliver exceptional healthcare services to the communities we serve,” said PureView CEO Justin Murgel. “Though the decision to close our East Helena location was challenging, it allows us to concentrate our resources on our two Helena locations, ensuring our patients continue to receive the highest quality care possible. We are dedicated to facilitating a seamless transition for all affected patients and remain steadfast in our mission to support the health and well-being of the communities we serve.”

PureView’s transportation coordination, prescription delivery, and telehealth appointment services remain ready to simplify any transition needed.

“Our commitment to the community remains steadfast,” Murgel said. “We will continue to work closely with local partners, schools, and businesses to promote health and wellness in the region. Furthermore, we will maintain our strong partnerships with local healthcare providers to ensure that the residents of East Helena and surrounding areas have access to the best possible care.”

We want to express our sincere gratitude to the patients, staff, and community members who have supported our East Helena location throughout the years. We look forward to continuing our mission of providing high-quality healthcare services to our valued community members.

Your Essential Guide to Ticks in Central Montana

Thu, 25 May 2023 19:41:55 GMT

Ticks. These sneaky little bloodsuckers are more than just a nuisance - they're a real health hazard. Central Montana is brimming with all sorts of wildlife and landscapes, which means ticks are basically everywhere. Whether you're a seasoned Montanan or an adventurous visitor, it's important to know what you're up against, how to prevent it, and the signs of tick-borne illnesses.

What Are Ticks?

Ticks are like those annoying relatives who show up unannounced and refuse to leave. They're small arachnids (yes, they are related to spiders!) that feed on the blood of mammals, birds, and sometimes even reptiles and amphibians. These little parasites are notorious for transmitting a variety of diseases, including Lyme disease and Rocky Mountain spotted fever. Ticks can be found waiting in areas with dense vegetation (a behavior known as "questing"), just hoping to latch onto any passing hosts. They vary in size, from nearly microscopic to several millimeters long, and can grow significantly when engorged with blood.

Understanding Ticks in Central Montana

Watch out, folks! Central Montana is home to not one, but two types of ticks - the American Dog Tick and the Rocky Mountain Wood Tick. The American Dog Tick thrives in the eastern and central parts of the state, while the Rocky Mountain Wood Tick can be found just about anywhere. Unfortunately, both of these ticks can carry diseases like Rocky Mountain spotted fever and Tularemia, which can make both humans and animals sick.

Prevention: Keeping Ticks at Bay

Prevention is key when dealing with ticks. Here are some measures you can take to protect yourself:

Repellents: Use insect repellents that contain at least 20% DEET on exposed skin and clothing for protection against ticks. Products containing permethrin can be used on clothing, shoes, camping gear, and bed nets.

Clothing: When trekking through wooded or grassy areas, wear long-sleeved shirts, long pants, and hats. Tuck your pant legs into your socks for an added layer of protection.

Tick Checks: After spending time outdoors, perform a thorough tick check on yourself and any accompanying children or pets. Pay close attention to your underarms, ears, belly button, behind your knees, between your legs, around your waist, and especially in your hair.

Environment: Keep your yard tidy. Regularly mow your lawn and remove brush or leaf piles, which can serve as hotspots for ticks.

Diseases from Ticks - Signs and Symptoms in Humans

A tick bite can lead to various symptoms in humans:

Physical Signs: You may find a tick attached to your skin. Ticks can be tiny, no larger than a pinhead before they feed, and swell in size once engorged. A red spot or rash may also develop.

Illness Symptoms: If a tick-borne disease has been contracted, symptoms can include fever/chills, aches and pains, and fatigue.

Ticks and Dogs: A Quick Note

Dogs are also susceptible to ticks, and if you're a pet owner, it's important to keep an eye out for signs of ticks on your furry friend. Check them regularly after they've been outdoors, particularly around the ears, neck, underbelly, and between their toes. Veterinary-approved tick preventatives are also highly recommended.

Knowledge is power when it comes to ticks. By understanding the risk and taking appropriate preventative measures, we can ensure the health and safety of ourselves, our loved ones, and our pets.

Understanding the Link Between Fried Foods and Depression

Tue, 02 May 2023 19:38:23 GMT

It's probably no surprise that what we eat can have profound effects on our mental health. In fact, a growing body of research suggests that diet, specifically the consumption of fried foods, could be linked to the incidence of depression.

Let's take a look at the science behind this possible connection, exploring why fried foods may contribute to depression and what we can do to maintain both our physical and mental health.

Understanding Depression

Before we delve into the connection between fried foods and depression, it's important to understand depression itself. Depression is defined as a common, but serious, mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities. It can significantly interfere with a person's daily life, affecting how they feel, think, and handle daily activities such as sleeping, eating, or working.

The Science Behind the Connection

So, how do fried foods fit into this picture? The answer lies in the way these foods are prepared and the impact they have on our bodies.

First, let's talk about Inflammation. Fried foods are often high in trans fats. Trans fats have been shown to promote inflammation in the body. The result? Chronic inflammation can disrupt the normal functioning of our immune system and has been linked to numerous health problems, including depression. In fact, studies have shown that people with depression have higher levels of inflammatory markers in their bodies.

Gut Health. There's a growing body of research suggesting a strong link between gut health and mental health, often referred to as the gut-brain axis . Fried foods, due to their high fat content, can disrupt the balance of bacteria in our gut. This imbalance, known as dysbiosis , can negatively affect our mental health, leading to symptoms of depression.

Blood Sugar Levels: In addition to being high in trans fats, fried foods are typically also high in simple carbs, which can cause spikes and crashes in blood sugar levels. These fluctuations can lead to mood swings, fatigue, and symptoms of depression.

Evidence from Research Studies

Several studies have found an association between the consumption of fried foods and the risk of depression. For instance, a study published in the journal "Molecular Psychiatry" found that people who ate the most fried food had a 37% higher risk of depression compared to those who ate the least number of fried foods.

Another study, published in the "Public Health Nutrition" journal, found a similar connection. The study showed that people who consumed fast food, including fried food, were 51% more likely to develop depression than those who ate little to no fast food.

Balancing Diet for Mental Health

While it's pretty clear that fried foods can have a negative impact on mental health, it's important to remember that diet is just one factor in depression. Other factors like genetics, environment, and lifestyle can also play a significant role.

That said, adopting a balanced, nutritious diet can be an essential part of managing mental health. This means focusing on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting intake of fried foods, sugary drinks, and processed foods.

Conclusion

While we often consider the physical health impacts of our diet, the potential effects on our mental health are equally important. The connection between fried foods and depression underscores the complex relationship between what we eat and how we feel. By making conscious, healthy food choices, we not only improve our physical health but also support our mental well-being.

Remember, if you're struggling with depression, it's important to seek help from a mental health professional. They can provide guidance and treatment options, which may include dietary changes along with other interventions. For more information on PureView's Behavioral Health services call us at 406-457-0000 or visit our website.

Sources:

Guo, X., et al. (2021). Fried food consumption and risk of depression: a meta-analysis. Molecular Psychiatry. https://doi.org/10.1038/s41380-021-01311-w
Sánchez-Villegas, A., et al. (2012). Fast-food and commercial baked goods consumption and the risk of depression. Public Health Nutrition, 15(3), 424-432. https://doi.org/10.1017/S1368980011001856
National Institute of Mental Health. (n.d.). Depression. https://www.nimh.nih.gov/health/topics/depression/
Micha, R., & Mozaffarian, D. (2009). Trans fatty acids: Effects on cardiometabolic health.

The Buzz on Caffeine: Pros, Cons, and Knowing Your Limit

Tue, 18 Apr 2023 19:32:17 GMT

Struggling to kick off your day without a few cups of coffee? Did you know that caffeine, the stimulant in your morning brew, is the world's most popular psychoactive substance? But what exactly is caffeine, and what are some of the benefits and drawbacks of consuming it?

Caffeine is that it is a natural stimulant found in various plants, such as coffee beans, tea leaves, and cacao seeds. It is widely consumed in the form of beverages like coffee, tea, and soft drinks. For a lot of folks, caffeine is an essential part of their daily routine, providing a much-needed energy boost.

But how much caffeine is too much, and what are the pros and cons of caffeine consumption?

We'll answer all these questions. Let's explore the fascinating world of caffeine.

Caffeine Consumption - The Good Aspects

Let's start with the good news.

Improved Mental Alertness and Cognitive Function: Caffeine blocks the action of adenosine, a neurotransmitter responsible for promoting sleep and relaxation. By doing so, it helps to increase mental alertness, focus, and cognitive function.

Enhanced Physical Performance: Caffeine has been found to improve physical performance by increasing the release of adrenaline, which prepares your body for physical exertion. It can also help break down body fat, making it available as an energy source.

Potential Health Benefits: Moderate caffeine consumption has been associated with various health benefits, such as reduced risk of Parkinson's disease, Alzheimer's disease, and liver diseases. It may also help protect against certain types of cancer, such as colorectal and liver cancers.

Caffeine Consumption - The Negative Aspects

Sleep Disruption: Consuming caffeine too close to bedtime can interfere with your sleep cycle, making it difficult to fall asleep or maintain a deep sleep. This can lead to sleep deprivation and negatively impact your overall health.

Increased Heart Rate and Blood Pressure: Caffeine can cause a temporary increase in heart rate and blood pressure, which may not be suitable for people with certain medical conditions, such as heart disease or hypertension.

Dependence and Withdrawal: Regular caffeine consumption can lead to physical dependence. Abruptly stopping or significantly reducing caffeine intake may cause withdrawal symptoms, including headaches, fatigue, irritability, and difficulty concentrating.

How Much Is Too Much?

The safe amount of caffeine consumption varies from person to person, depending on factors such as age, weight, and individual sensitivity. Generally, for most healthy adults, consuming up to about 400 milligrams of caffeine per day is considered safe. How much is that in real terms? Four hundred milligrams of caffeine is roughly the amount found in:

* Four 8-ounce cups of brewed coffee

* Ten 8-ounce cups of black tea

* Two 16-ounce energy drinks

However, pregnant or breastfeeding women, individuals with certain medical conditions, and those who are sensitive to caffeine should consume less or avoid it altogether. It is absolutely essential to consult your healthcare provider for personalized advice on your caffeine consumption.

There are quite a few pros and cons when it comes to caffeine. Striking the right balance is key to enjoying its benefits while avoiding the potential drawbacks. Drinking or eating moderate amounts of caffeine can help improve your mental alertness, enhance physical performance, and offer potential health benefits. On the other hand, drinking or eating to many items with caffeine can disrupt your sleep, increase your heart rate and blood pressure, and lead to dependence.

Maintain a healthy relationship with caffeine by monitoring your intake, recognizing your body's signals, and adjusting your consumption accordingly. Everyone's caffeine tolerance is different, so always listen to your body and consult your healthcare provider if you have any concerns.

Eat Healthy on a Budget! Affordable Nutrition for Your Wallet and Waistline

Tue, 11 Apr 2023 19:09:23 GMT

Simple Healthy Living Strategies from PureView

Eating a healthy diet can be difficult, particularly in the face of increasing food prices. It becomes even more challenging to eat healthily when working with a limited budget. However, there's a silver lining: it's entirely possible to sustain a nutritious diet without emptying your wallet! Let’s explore some practical tips and strategies to help you maneuver through the realm of cost-effective, wholesome eating. Are you prepared to uncover how you can achieve a balanced, budget-friendly lifestyle without compromising taste or quality? Let's get started.

Plan and Prioritize

Planning your meals might take a bit of time, but it saves you time in the long run. Planning also saves you money, it also ensures that you make healthier choices. Draft a weekly meal plan and stick to it. This way, you'll avoid impulse purchases and unhealthy options. Prioritize nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins. Remember, it's not about depriving yourself; it's about making smarter choices.

Shop Smart and Seasonally

Buying fruits and vegetables in season is a fantastic way to save money and enjoy fresh, nutrient-rich produce. Seasonal produce often costs less due to its abundance, so take advantage of nature's cycles. Familiarize yourself with seasonal options and stock up when prices are low. You can also preserve fruits and vegetables by freezing or canning them for future use. Shop at local farmers markets like the Helena Farmer’s Market for fresh fruits, vegetables, and other goods. The market runs from late April to October.

Another tip is to shop the edges of a supermarket, avoiding the middle aisles. Why? Produce, meats, whole grain breads and other healthier staples tend to be placed along the edges of a supermarket, while processed foods tend to be in the middle of the store. By shopping the edges, you’re more likely to eat healthier and save some money (shopping the edges usually reduces impulse buying!).

Buy In Bulk and Store Properly

Purchasing non-perishable items like grains, legumes, and nuts in bulk can lead to significant savings. These foods are usually cheaper per unit when bought in larger quantities. Make sure to store them in airtight containers to maintain freshness and quality. However, be mindful of expiration dates and only buy what you can consume before it spoils.

Embrace Plant-Based Proteins

Meat can be expensive, so consider incorporating plant-based protein sources into your meals. Beans, lentils, chickpeas, tofu, and tempeh are all nutritious and affordable alternatives. They're versatile, making it easy to incorporate them into various dishes, and they provide essential nutrients like fiber, vitamins, and minerals.

Does this mean eating vegetarian or vegan? No! We're only talking about swapping out some meals with some plant-based proteins.

Also, watch for sales on meat at local grocery stores and stock up, freezing what you can’t use right away to make your dollar stretch farther.

Cook At Home and Batch Cook

This isn’t much of a surprise – preparing your meals at home is often healthier and more cost-effective than eating out or relying on pre-packaged meals. In fact, the average family of four in America spends about $2,700 a year eating out! You don’t have to give up eating out all the time, but just think of the savings of eating out less often.

Cooking in bulk can save you time, energy, and money. Dedicate a day to prepare large quantities of food, portion them out, and store them in the freezer or fridge for the week ahead. This approach reduces the temptation to order takeout or eat unhealthy convenience foods.

Use Everything and Minimize Waste

Get creative with your ingredients and use them to their full potential. Utilize leftovers in new recipes or repurpose them into completely different meals. Don't throw away vegetable scraps; use them to make flavorful broths and stocks. Embracing a zero-waste mindset helps you save money and contributes to a more sustainable lifestyle.

Look For Discounts and Deals

ALWAYS keep an eye out for sales, coupons, and discounts at our local grocery stores. Make it a habit to check flyers and apps for promotions on healthy food items. You can often find great deals on produce, lean/bulk meats, and whole grains. Just remember to prioritize nutritious options over unhealthy, processed items that may be on sale.

Talk With Your Healthcare Provider

PureView strongly recommends that you consult with your healthcare provider or a registered dietitian before making any significant dietary changes. These folks can offer personalized guidance based on your unique health conditions, goals, and other requirements. It's important to remember that your well-being is a top priority. Seeking professional advice ensures you make informed decisions about your nutrition and health.

Conclusion

Eating healthy on a budget can be achievable with a little planning and creativity. By implementing these tips, you'll discover that nutritious food can be both affordable and enjoyable.

Thriving After 45: A Comprehensive Self-Care Guide for Women

Tue, 28 Mar 2023 19:02:41 GMT

For women over the age of 45, self-care is more than just a buzzword; it's an essential practice that helps maintain physical, mental, and emotional wellbeing. Let's discuss some self-care tips specifically tailored for women over 45, providing guidance on how to prioritize your health and happiness during this transformative time.

Prioritize Health and Wellness

As we age, our bodies experience various changes, making it essential to prioritize our health and wellness. Regular check-ups with your healthcare provider are crucial to detect any potential health issues early on. Be proactive! Schedule important screenings, such as mammograms, bone density tests, and colonoscopies, depending on your personal and family medical history.

Embrace an Active Lifestyle

Exercise is a vital component of self-care at any age, but it becomes even more important as we grow older. The CDC recommends adults aim for at least 150 minutes (about 2 and a half hours) of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week. Find activities that you enjoy, such as walking, dancing, yoga, or swimming, and make them a regular part of your routine.

Nurture Your Mental Health

Our mental health is just as important as our physical health. Women over 40 may experience increased stress due to work, family responsibilities, or life transitions. Take time for yourself to engage in activities that promote relaxation and mindfulness, such as meditation, journaling, or spending time in nature. Don't hesitate to seek professional help if you're struggling with anxiety, depression, or other mental health concerns.

Focus on a Nutrient-Rich Diet

Eating a balanced and nutrient-rich diet is crucial for maintaining energy levels and preventing age-related health issues. Focus on whole foods, such as fruits, vegetables, whole grains, lean protein sources, and healthy fats. Be mindful of portion sizes, and don't forget to stay hydrated by drinking plenty of water throughout the day.

Cultivate a Supportive Network

Surrounding yourself with positive and supportive friends and family can have a significant impact on your overall wellbeing. Cultivate relationships that uplift, encourage, and empower you. Don't hesitate to seek out new friendships or join clubs, classes, or groups where you can connect with like-minded individuals.

Prioritize Sleep

Adequate sleep is essential for overall health. Aim for 7-9 hours of quality sleep each night. Establish a bedtime routine, create a sleep-friendly environment, and avoid caffeine and electronics close to bedtime to improve your sleep quality.

Embrace Your Personal Style

As we age, it's essential to embrace our changing bodies and celebrate our unique beauty. Invest in a wardrobe that makes you feel confident and comfortable. Don't be afraid to experiment with new styles or update your skincare and makeup routines to reflect the fabulous woman you are!

The bottom line: Taking care of yourself as a woman over 45 is about embracing your health, happiness, and self-worth. By prioritizing your wellbeing, engaging in activities that bring joy, and nurturing your mind, body, and soul, you'll cultivate a fulfilling and vibrant life at any age. Remember, self-care isn’t selfish; it's an essential aspect of living a balanced, healthy, and happy life.

To plan a wellness visit or meet with one of our providers, please call PureView at 406-457-0000.

Men's Health After 40: Essential Fitness and Wellness Tips

Thu, 16 Mar 2023 18:57:52 GMT

Ah, life after 40. For men, it becomes increasingly important to prioritize their health and well-being. Why? This period of life often comes with new responsibilities, lifestyle changes, and a shift in focus. Let's explore some key aspects of men's health after 40. Along the way, we'll give some actionable tips and insights to help men stay fit, healthy, and feeling their best.

Importance of Regular Check-ups: Scheduling regular check-ups with your healthcare provider is essential for maintaining good health. This allows for early detection of potential issues, such as high blood pressure, elevated cholesterol, and other chronic conditions. In addition, regular screenings for prostate health and colon cancer are recommended for men over 40.

A Balanced Diet: Men over 40 should focus on consuming nutrient-dense foods that are rich in vitamins, minerals, and antioxidants, incorporating lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables into your daily meals. Eating processed foods and added sugars at any age can be an issue, but after 40, eating these foods can contribute to weight gain and other health problems.

Regular Exercise: No surprise here: Working out is essential for men in their 40s. You don't have to do the same boring old routine. The key is incorporating a variety of exercises, such as strength training, cardio, and flexibility training, which can help maintain muscle mass, reduce the risk of heart disease, and improve mental health. The goal is at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with muscle-strengthening activities on two or more days per week. However, even if you can't hit these goals, any type of movement will help.

Stress Management: Chronic stress can have a significant impact on men's health. Chronic stress can lead to high blood pressure, heart disease, and other complications. It's really important to develop healthy coping mechanisms to manage stress effectively. Meditation, deep breathing exercises, and practicing mindfulness can help reduce stress levels and improve overall well-being.

Prioritizing Mental Health: Men's mental health is often overlooked but, in reality, it's just as important as physical health. Make time for self-care and relaxation, and don't hesitate to seek help from a mental health professional if needed. It's okay to talk about your feelings and share your struggles with someone you trust.

Getting Enough Sleep: Getting enough sleep is key to overall health and well-being. Men should aim for 7-9 hours of quality sleep per night. The best ways to get quality sleep is to establish a regular sleep schedule, create a comfortable sleep environment, and avoid stimulants like caffeine and electronics close to bedtime to improve sleep quality.

Bottom line: Taking care of your health (especially after 40) is essential. By focusing on regular check-ups, a balanced diet, exercise, stress management, mental health, and sleep, men can maintain their well-being and thrive in their 40s and beyond. Remember, it's never too late to make positive changes and invest in your health!

The Importance of Mindfulness

Fri, 10 Mar 2023 19:51:31 GMT

Stress is rampant in our society. With stress from our jobs, our family and other aspects of our daily lives, it's so easy to become overwhelmed. Here are some simple practices that can help you manage your feelings a bit better and, in turn, reduce anxiety and stress levels.

Set a time limit for yourself to focus. Give yourself a specific amount of time to focus on one task. This will help reduce the feeling of being overwhelmed, and, as a bonus, should improve your productivity.
Become more aware of your body. Take a moment every now and then to notice your posture, breathing, and any physical sensations. This can help you become more grounded and present in the moment. As a bonus, focusing on deep breathing can slow down your heart rate and make you calmer. This breathing exercise can be done anytime, anywhere.
If your mind wanders, bring your attention back to the present moment. Start by focusing on your breath, or by bringing your attention to things around you. This practice can help reduce worry and anxiety and also improves your overall well-being.
Be kind to yourself! Feeling overwhelmed? Being overwhelmed makes it easier to fall into negative thought patters and self-criticism. But that usually only makes things worse. So, take a few minutes when you're feeling overwhelmed to be kind to yourself and cultivate self-compassion! It's important to remember that everyone experiences anxiety and stress from time to time. Remember, treat yourself like you would a good friend in a similar situation.

Remember that it’s okay to ask for help. PureView provides an array of services regardless of age, background, or health condition including counseling, behavioral medicine, case management, and peer support. We can also help with depression, anxiety, substance use and other conditions. For more info on our Behavioral Health services please call us at 406-457-0000.

If you are struggling, please call Montana’s Suicide and Crisis Lifeline at 9-8-8 or visit 988lifeline.org.

PureView wins 2022 Employer of Choice Award!

Fri, 03 Mar 2023 16:49:00 GMT

PureView was the winner of Job Service Helena’s 2022 Employer of Choice in the 51+ employees category! Better yet, we were nominated by our employees for the award! On March 2, some of our awesome staff members met with Mark Graziano from Job Service to receive the award.

A huge thanks to all our employees for being an amazing group of people!

PureView Announces Justin Murgel as New CEO

Wed, 01 Mar 2023 22:58:00 GMT

Helena, Montana – PureView Health Center, a leading health center serving the Lewis and Clark County area, is pleased to announce Justin Murgel as its new CEO, effective March 20, 2023.

Murgel brings years of experience in the healthcare industry and has a proven track record of successful leadership and supporting quality outcomes for patients. He has held several positions at PacificSource, where he was instrumental in driving growth and delivering innovative healthcare solutions.

In his new role at PureView, Murgel will be responsible for continuing their mission of providing quality, patient-centered, accessible healthcare with comfort. Working closely with leadership, Murgel will continue PureView’s work of providing integrated medical, dental, behavioral healthcare and pharmacy services to nearly 9,000 individuals in Lewis and Clark as well as surrounding counties. He joins at a time when PureView received the esteemed Employer of Choice award.

Commenting on the appointment, Interim CEO Laurie Francis, who will remain with the company during this transition, said, "I am delighted to welcome Justin to PureView. His extensive experience in the healthcare industry, coupled with his exceptional leadership skills, make him the ideal candidate to continue PureView’s legacy. Justin is joining an incredible organization full of experts committed to the mission of accessible services. I am confident Justin will be a tremendous asset to our team, and I look forward to working with him to ensure a seamless transition."

“After a rigorous search process, I’m thrilled we have found such a great fit in Justin,” said Lori Ladas, chair of PureView’s Board of Directors. “He brings a great background, and he will be an amazing addition to the wonderful team at PureView.”

Murgel added, "I am excited to be joining PureView as its new CEO. The company has a strong reputation for providing high-quality, accessible healthcare services, and I am excited to be part of the team that will continue and improve those services. I look forward to working with the management team, employees, and healthcare providers to continue to deliver exceptional care to our patients."

Murgel holds a degree from the University of Montana - Western. He is an accomplished healthcare leader and has been recognized for his contributions to the industry. He is the Lewis and Clark City-County Board of Health chair and plans to remain on the board until his second term ends in 2024.

About PureView Health Center

PureView is a leading healthcare company that provides a wide range of healthcare services to patients. The company is committed to providing the highest quality of integrated care to its patients, and to making healthcare more accessible and affordable. With a team of highly skilled healthcare professionals, the company is dedicated to improving the health and well-being of its patients.

What Is Team-Based Care?

Wed, 01 Mar 2023 19:44:00 GMT

PureView follows a team-based (also called an integrated) healthcare model. Simply put, this means PureView coordinates and provides comprehensive medical, dental, and behavioral health services to patients in a patient-centered manner. Basically, in a team-based healthcare system, healthcare providers from different disciplines work together as a team to provide coordinated care.

The goal of team-based healthcare is to improve the quality of care and outcomes, reduce costs, and enhance your experience as a patient. Physical, mental, and social factors all contribute to your health, and that addressing these factors together is critical to achieving the best health outcomes.

PureView offers team-based healthcare medical, dental, and behavioral health services under one roof.

Team-based care saves you time in several ways:

Reduced wait times: You can receive all the care you need in one place. This means you and your family don’t need to travel to different facilities or make multiple appointments with different providers. With all your healthcare needs met in one place, wait times can be reduced, and you can receive the care you need more quickly.
Streamlined care: In a team-based healthcare system, care is coordinated between different providers, so you don’t need to repeat your medical history or undergo the same tests and procedures multiple times! This can save time and reduce your burden, because you don’t need to navigate the healthcare system on your own.
Telehealth services: PureView offers telehealth services, which allows you to receive care from the comfort of your own home. This can save you time and reduce the need to take time off work or arrange transportation to one of our clinics.
Efficient communication: PureView providers from different disciplines work together as a team to provide coordinated care. This means that communication between providers is streamlined, and you don’t need to spend time relaying information between different providers.

The bottom line: By providing comprehensive care in one place, reducing wait times, streamlining care, offering telehealth services, and facilitating efficient communication, team-based care can help you save time and receive the care you and your family needs more quickly and efficiently.

Team-based care can save you money in several ways:

Reduced healthcare costs: Our system is designed to provide coordinated care, which can reduce the likelihood of medical errors, unnecessary tests, and duplicate services. This can lead to lower healthcare costs for you, as you’re only receiving the care you need, and there is less waste in the system.
Preventive care: Team-based healthcare systems prioritize preventive care, such as regular check-ups and screenings, to help you stay healthy and detect potential health issues early. Preventive care is often less expensive than treating conditions once they have progressed, which can help you save money in the long run.
Avoiding hospitalizations: PureView’s team-based care helps avoid hospitalizations by providing timely and appropriate care. By identifying and treating health issues early, integrated care can prevent conditions from becoming serious and requiring hospitalization. This can help you save money on hospital bills and related expenses.
Telehealth services: PureView offers telehealth services, which can help you save money on transportation costs and reduce the need to take time off work.
Reduced administrative costs: In a team-based healthcare system, you don’t need to navigate the healthcare system on your own or coordinate care between different providers. This can reduce administrative costs for you and help save money on healthcare-related expenses.

The bottom line: By reducing healthcare costs, prioritizing preventive care, avoiding hospitalizations, offering telehealth services, and reducing administrative costs, team-based care can help you save money and receive the care you need in a more affordable and cost-effective manner.

Please feel free to give us a call at 406-457-0000 if you have any questions about team-based care or would like to become a patient!

Ready for Thanksgiving? Get Inspired with Our Simple Recipes

Fri, 20 Nov 2020 21:16:05 GMT

Recipes courtesy of Helena SDA Plant-Based Cooking Class

Balsamic Glazed Brussels Sprouts

Ingredients:

1 ½ pounds brussels sprouts
1/4 cup olive oil
Four cloves garlic crushed
1-2 teaspoons salt
Pinch of coarse salt (optional)

Balsamic Glaze:

2 cups good quality balsamic vinegar
1/2 cup brown sugar (optional)

Instructions

Heat balsamic vinegar in a small pot or saucepan over medium-high heat. *If adding sugar, combine both into the pot and heat together.
Bring to a gentle boil, then reduce heat to medium-low heat and let simmer, stirring occasionally, until the vinegar thickens and is reduced to about 1/2 cup (about 20 minutes). It should be thick enough to coat the back of a spoon. *If simmering with sugar, it may take about 8-10 minutes to reduce.
Remove from heat and allow to cool completely before serving (about 15 minutes)
Preheat oven to 425°F. Place a large baking pan in the oven while it preheats.
Fill a pot of water, put one teaspoon of salt in it, and bring it to a boil.
While the water is heating, rinse and dry the Brussels sprouts, trim the ends, and cut in half lengthwise.
Once the water is boiling, put the Brussels sprouts in the pot for 1 minute to blanch them and then drain. It may help to dry them off with a towel or paper towel.
In a bowl, toss the Brussels sprouts with olive oil, salt, and garlic. You might not use all ¼ cup of olive oil.
Take the pan out with an oven mitt and place the tossed Brussels sprouts on the pan. Try to ensure they are in a single layer and not touching each other.
Roast sprouts for 25-30 minutes, turning once through cooking, until tender with charred edges. It might help to open the oven door a little near the end if they seem wet and steamed instead of roasted.
Drizzle with balsamic glaze and top with a pinch of coarse salt.

Dairy-Free Pumpkin Pie

Ingredients

Keebler Graham Cracker Crust
15 ounce Can Pumpkin Purée (425g) NOT pumpkin pie filling
3/4 cup Coconut Milk (180ml) Canned, Full Fat, Unsweetened
3/4 cup Light Brown Sugar (150g)
1/4 cup Maple Syrup (60ml)
1/4 cup Cornstarch (32g)
Three teaspoons Pumpkin Pie Spice
One teaspoon of Vanilla Extract
1/2 teaspoon Salt

Instructions

Preheat oven to 350°F.
Add canned pumpkin, coconut milk, brown sugar, maple syrup, cornstarch, pumpkin pie spice, vanilla extract, and salt to your blender until smooth. If you don't have a blender, add all ingredients to a mixing bowl and use a hand whisk until smooth.
Pour this over your pie crust, spread, and smooth it with the back of a spatula.
Place into the oven to bake for 50-60 minutes at 350°F.
Remove the pie from the oven. The wobbly center will firm up when cooling.
Allow it to cool on the counter and then place it into the refrigerator to set completely, around 4 hours at least, or overnight if possible until completely chilled and set. Serve with dairy-free whipped cream.

Notes: For the gluten-free crust, try the Mi-Del brand.

If you make two pies at once, you can use up the whole can of coconut milk and one 29 oz can of Pumpkin Purée while also doubling the rest of the recipe.

The recipe is based on the pumpkin pie recipe from LovingItVegan.com, which includes a recipe for homemade crust.